16.7 km | 01:57:52 | 07:04/km日期: 2019-12-20 15:36 - 總爬升: 158 m - 平均心率: 150 - 卡路里: 1068 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 78%
Pace: 06'59" / 06'35" / 06'41" / 08'55" / 06'45" / 10'38" / 07'51" / 08'54" / 08'14" / 07'05" / 09'04" / 10'58" / 08'55" / 02'01" / 03'04" / 03'38" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+04'58") | 1000 / 1000 |
| 2 | | 06'35" (+04'35") | 1000 / 2000 |
| 3 | | 06'41" (+04'41") | 1000 / 3000 |
| 4 | | 07'23" (+05'23") | 1000 / 4000 |
| 5 | | 06'45" (+04'45") | 1000 / 5000 |
| 6 | | 10'37" (+08'37") | 1000 / 6000 |
| 7 | | 07'51" (+05'51") | 1000 / 7000 |
| 8 | | 08'53" (+06'53") | 1000 / 8000 |
| 9 | | 08'14" (+06'14") | 1000 / 9000 |
| 10 | | 07'04" (+05'04") | 1000 / 10000 |
| 11 | | 09'04" (+07'04") | 1000 / 11000 |
| 12 | | 10'57" (+08'57") | 1000 / 12000 |
| 13 | | 08'55" (+06'55") | 1000 / 13000 |
| 14 | | 02'00" | 1000 / 14000 |
| 15 | | 03'04" (+01'04") | 1000 / 15000 |
| 16 | | 03'37" (+01'37") | 1000 / 16000 |
| 17 | | 04'46" (+02'46") | 650 / 16650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 33.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 08'55" | 00:29'10" |
| 5 | 06'45" | 00:35'55" |
| 6 | 10'38" | 00:46'33" |
| 7 | 07'51" | 00:54'24" |
| 8 | 08'54" | 01:03'18" |
| 9 | 08'14" | 01:11'32" |
| 10 | 07'05" | 01:18'37" |
| 11 | 09'04" | 01:27'41" |
| 12 | 10'58" | 01:38'39" |
| 13 | 08'55" | 01:47'34" |
| 14 | 02'01" | 01:49'35" |
| 15 | 03'04" | 01:52'39" |
| 16 | 03'38" | 01:56'17" |
| 16.7 | 04'45" | 01:59'23" |
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