12.1 km | 00:59:14 | 04:54/km日期: 2019-12-08 07:36 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 86%
Pace: 00'08" / 05'05" / 05'04" / 04'49" / 05'01" / 04'55" / 04'55" / 04'47" / 04'53" / 04'52" / 04'52" / 04'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'36") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 143.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 05'05" | 00:05'13" |
| 3 | 05'04" | 00:10'17" |
| 4 | 04'49" | 00:15'06" |
| 5 | 05'01" | 00:20'07" |
| 6 | 04'55" | 00:25'02" |
| 7 | 04'55" | 00:29'57" |
| 8 | 04'47" | 00:34'44" |
| 9 | 04'53" | 00:39'37" |
| 10 | 04'52" | 00:44'29" |
| 11 | 04'52" | 00:49'21" |
| 12 | 04'56" | 00:54'17" |
| 12.1 | 05'28" | 00:54'39" |
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