16.0 km | 01:46:24 | 06:38/km日期: 2019-12-01 07:26 - 平均心率: 145 - 卡路里: 1058 Cal - 平均步頻: 184
Pace: 10'59" / 06'51" / 08'45" / 06'55" / 06'51" / 06'50" / 06'48" / 06'33" / 09'22" / 06'41" / 06'31" / 06'35" / 08'12" / 06'31" / 06'27" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'25") | 5000 / 5000 |
| 2 | | 06'48" (+00'19") | 5000 / 10000 |
| 3 | | 06'29" | 5000 / 15000 |
| 4 | | 05'24" | 1004 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 126.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'51" | 00:17'50" |
| 3 | 08'45" | 00:26'35" |
| 4 | 06'55" | 00:33'30" |
| 5 | 06'51" | 00:40'21" |
| 6 | 06'50" | 00:47'11" |
| 7 | 06'48" | 00:53'59" |
| 8 | 06'33" | 01:00'32" |
| 9 | 09'22" | 01:09'54" |
| 10 | 06'41" | 01:16'35" |
| 11 | 06'31" | 01:23'06" |
| 12 | 06'35" | 01:29'41" |
| 13 | 08'12" | 01:37'53" |
| 14 | 06'31" | 01:44'24" |
| 15 | 06'27" | 01:50'51" |
| 16 | 05'25" | 01:56'16" |
| 16.0 | 03'45" | 01:56'17" |
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