28.0 km | 02:12:36 | 04:43/km日期: 2019-12-01 18:31 - 地點: 中正體育場 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 05'21" / 04'38" / 04'33" / 04'27" / 04'19" / 04'23" / 04'20" / 04'20" / 04'15" / 04'19" / 04'23" / 04'31" / 04'25" / 04'28" / 04'31" / 04'29" / 04'30" / 04'26" / 04'34" / 04'39" / 04'35" / 05'33" / 04'32" / 04'31" / 08'31" / 04'43" / 05'02" / 05'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'06") | 1000 / 1000 |
| 2 | | 04'38" (+00'24") | 1000 / 2000 |
| 3 | | 04'32" (+00'18") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'19" (+00'05") | 1000 / 5000 |
| 6 | | 04'22" (+00'08") | 1000 / 6000 |
| 7 | | 04'20" (+00'06") | 1000 / 7000 |
| 8 | | 04'19" (+00'05") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'18" (+00'04") | 1000 / 10000 |
| 11 | | 04'23" (+00'09") | 1000 / 11000 |
| 12 | | 04'30" (+00'16") | 1000 / 12000 |
| 13 | | 04'25" (+00'11") | 1000 / 13000 |
| 14 | | 04'28" (+00'14") | 1000 / 14000 |
| 15 | | 04'30" (+00'16") | 1000 / 15000 |
| 16 | | 04'28" (+00'14") | 1000 / 16000 |
| 17 | | 04'30" (+00'16") | 1000 / 17000 |
| 18 | | 04'25" (+00'11") | 1000 / 18000 |
| 19 | | 04'33" (+00'19") | 1000 / 19000 |
| 20 | | 04'39" (+00'25") | 1000 / 20000 |
| 21 | | 04'34" (+00'20") | 1000 / 21000 |
| 22 | | 05'31" (+01'17") | 1000 / 22000 |
| 23 | | 04'32" (+00'18") | 1000 / 23000 |
| 24 | | 04'31" (+00'17") | 1000 / 24000 |
| 25 | | 08'31" (+04'17") | 1000 / 25000 |
| 26 | | 04'42" (+00'28") | 1000 / 26000 |
| 27 | | 05'01" (+00'47") | 1000 / 27000 |
| 28 | | 05'08" (+00'54") | 1000 / 28000 |
| 29 | | 08'05" (+03'51") | 23 / 28023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
351.28 km 
母子鱷魚 第三代—39號—1號鞋 累積 :
509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'38" | 00:09'59" |
| 3 | 04'33" | 00:14'32" |
| 4 | 04'27" | 00:18'59" |
| 5 | 04'19" | 00:23'18" |
| 6 | 04'23" | 00:27'41" |
| 7 | 04'20" | 00:32'01" |
| 8 | 04'20" | 00:36'21" |
| 9 | 04'15" | 00:40'36" |
| 10 | 04'19" | 00:44'55" |
| 11 | 04'23" | 00:49'18" |
| 12 | 04'31" | 00:53'49" |
| 13 | 04'25" | 00:58'14" |
| 14 | 04'28" | 01:02'42" |
| 15 | 04'31" | 01:07'13" |
| 16 | 04'29" | 01:11'42" |
| 17 | 04'30" | 01:16'12" |
| 18 | 04'26" | 01:20'38" |
| 19 | 04'34" | 01:25'12" |
| 20 | 04'39" | 01:29'51" |
| 21 | 04'35" | 01:34'26" |
| 22 | 05'33" | 01:39'59" |
| 23 | 04'32" | 01:44'31" |
| 24 | 04'31" | 01:49'02" |
| 25 | 08'31" | 01:57'33" |
| 26 | 04'43" | 02:02'16" |
| 27 | 05'02" | 02:07'18" |
| 28 | 05'08" | 02:12'26" |
| 28.0 | 08'22" | 02:12'38" |
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