18.8 km | 01:32:31 | 04:55/km日期: 2019-11-30 06:35 - 平均心率: 161 - 卡路里: 1179 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
Pace: 05'14" / 05'06" / 04'55" / 05'01" / 05'23" / 04'58" / 04'54" / 04'55" / 05'27" / 04'57" / 04'50" / 04'51" / 05'18" / 04'43" / 04'44" / 04'55" / 04'33" / 04'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'05" (+00'33") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'51") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'54") | 1000 / 9000 |
| 10 | | 04'57" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'45") | 1000 / 13000 |
| 14 | | 04'43" (+00'11") | 1000 / 14000 |
| 15 | | 04'43" (+00'11") | 1000 / 15000 |
| 16 | | 04'55" (+00'23") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 04'18" | 755 / 18755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 04'55" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 05'23" | 00:25'39" |
| 6 | 04'58" | 00:30'37" |
| 7 | 04'54" | 00:35'31" |
| 8 | 04'55" | 00:40'26" |
| 9 | 05'27" | 00:45'53" |
| 10 | 04'57" | 00:50'50" |
| 11 | 04'50" | 00:55'40" |
| 12 | 04'51" | 01:00'31" |
| 13 | 05'18" | 01:05'49" |
| 14 | 04'43" | 01:10'32" |
| 15 | 04'44" | 01:15'16" |
| 16 | 04'55" | 01:20'11" |
| 17 | 04'33" | 01:24'44" |
| 18 | 04'32" | 01:29'16" |
| 18.8 | 04'19" | 01:32'32" |
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