忠欽 2019/11/24 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

全馬 | 05:29:26 | 07:45/km | 第139馬

2019 第六屆南投馬拉松

官方成績
日期	2019-11-24
成績	05:29:26
總名次	449 / 989
分組名次	148 / 304
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'52")

00:33'52" (+00'10")

01:07'48"

10 km

(01:07'48")

00:33'56" (+00'14")

15 km

(01:41'30")

00:33'42"

01:10'10" (+02'22")

20 km

(02:17'58")

00:36'28" (+02'46")

25 km

(02:58'35")

00:40'37" (+06'55")

01:26'28" (+18'40")

30 km

(03:44'26")

00:45'51" (+12'09")

35 km

(04:31'06")

00:46'40" (+12'58")

01:27'22" (+19'34")

40 km

(05:11'48")

00:40'42" (+07'00")

Finish

(05:29:26)

日期: 2019-11-24 06:31 - 總爬升: 787 m - 卡路里: 2362 Cal - 總步數: 60682 - 平均步頻: 184 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'46"

(07'46")

07'43" (+01'52")

1005 / 1005

180 / 71

07'13"

(14'59")

07'10" (+01'19")

1006 / 2012

175 / 79

06'31"

(21'30")

06'29" (+00'38")

1004 / 3017

181 / 84

06'20"

(27'50")

06'16" (+00'25")

1008 / 4025

185 / 85

06'06"

(33'56")

06'03" (+00'12")

1006 / 5031

181 / 90

展開計圈分析

07'37"

(41'33")

07'35" (+01'44")

1004 / 6035

175 / 75

05'55"

(47'28")

05'51"

1009 / 7045

182 / 93

07'08"

(54'36")

07'07" (+01'16")

1001 / 8047

168 / 83

06'10"

(01:00'46")

06'09" (+00'18")

1001 / 9048

185 / 87

07'03"

(01:07'49")

07'02" (+01'11")

1001 / 10050

204 / 69

06'54"

(01:14'43")

06'51" (+01'00")

1006 / 11056

194 / 74

06'38"

(01:21'21")

06'35" (+00'44")

1006 / 12063

191 / 79

07'23"

(01:28'44")

07'22" (+01'31")

1000 / 13063

173 / 77

06'42"

(01:35'26")

06'40" (+00'49")

1004 / 14068

191 / 78

06'09"

(01:41'35")

06'07" (+00'16")

1002 / 15071

179 / 90

08'16"

(01:49'51")

08'11" (+02'20")

1008 / 16080

183 / 66

06'59"

(01:56'50")

06'57" (+01'06")

1003 / 17083

203 / 70

06'07"

(02:02'57")

06'06" (+00'15")

1000 / 18083

186 / 87

08'20"

(02:11'17")

08'16" (+02'25")

1007 / 19091

198 / 61

06'49"

(02:18'06")

06'47" (+00'56")

1004 / 20096

181 / 81

07'10"

(02:25'16")

07'07" (+01'16")

1006 / 21103

198 / 70

08'47"

(02:34'03")

08'42" (+02'51")

1007 / 22111

157 / 73

07'23"

(02:41'26")

07'21" (+01'30")

1003 / 23115

187 / 72

09'22"

(02:50'48")

09'19" (+03'28")

1004 / 24119

181 / 58

07'54"

(02:58'42")

07'52" (+02'01")

1003 / 25122

206 / 61

08'57"

(03:07'39")

08'56" (+03'05")

1000 / 26122

145 / 76

06'18"

(03:13'57")

06'15" (+00'24")

1007 / 27130

182 / 87

13'18"

(03:27'15")

13'16" (+07'25")

1001 / 28131

153 / 49

07'07"

(03:34'22")

07'05" (+01'14")

1002 / 29134

192 / 73

10'23"

(03:44'45")

10'17" (+04'26")

1008 / 30143

182 / 53

08'03"

(03:52'48")

07'59" (+02'08")

1006 / 31150

218 / 57

07'18"

(04:00'06")

07'16" (+01'25")

1004 / 32154

203 / 67

10'58"

(04:11'04")

10'57" (+05'06")

1000 / 33154

199 / 45

07'28"

(04:18'32")

07'25" (+01'34")

1004 / 34159

199 / 67

12'46"

(04:31'18")

12'39" (+06'48")

1008 / 35168

159 / 49

06'24"

(04:37'42")

06'21" (+00'30")

1006 / 36174

182 / 85

07'53"

(04:45'35")

07'49" (+01'58")

1006 / 37181

191 / 66

10'18"

(04:55'53")

10'14" (+04'23")

1005 / 38186

173 / 56

06'54"

(05:02'47")

06'51" (+01'00")

1005 / 39192

186 / 77

09'14"

(05:12'01")

09'13" (+03'22")

1000 / 40192

185 / 58

07'54"

(05:19'55")

07'53" (+02'02")

1001 / 41194

202 / 62

07'20"

(05:27'15")

07'15" (+01'24")

1009 / 42204

191 / 71

02'09"

(05:29'24")

06'16" (+00'25")

342 / 42546

178 / 89

帶全家人出遊的2天跑旅，前一天先到了中部海線的宮廟之旅，晚上寄宿於中部訓練中心，地利之便，離會場不到3公里，可以睡飽飽。

賽後評分: 水明水秀的南投馬。
給 5 星

11月累積里程 : 109.67 km

MW Watch 上傳 | 4 years ago

ricky tseng, Hank Chen 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	07'13"	00:14'58"
3	06'31"	00:21'29"
4	06'16"	00:27'45"
5	06'07"	00:33'52"
6	07'37"	00:41'29"
7	05'54"	00:47'23"
8	07'12"	00:54'35"
9	06'04"	01:00'39"
10	07'09"	01:07'48"
11	06'50"	01:14'38"
12	06'38"	01:21'16"
13	07'23"	01:28'39"
14	06'42"	01:35'21"
15	06'09"	01:41'30"
16	08'12"	01:49'42"
17	07'03"	01:56'45"
18	06'08"	02:02'53"
19	08'16"	02:11'09"
20	06'49"	02:17'58"
21	07'09"	02:25'07"
22	08'44"	02:33'51"
23	07'25"	02:41'16"
24	09'23"	02:50'39"
25	07'56"	02:58'35"
26	08'57"	03:07'32"
27	06'16"	03:13'48"
28	13'20"	03:27'08"
29	07'03"	03:34'11"
30	10'15"	03:44'26"
31	08'09"	03:52'35"
32	07'20"	03:59'55"
33	10'58"	04:10'53"
34	07'28"	04:18'21"
35	12'45"	04:31'06"
36	06'24"	04:37'30"
37	07'49"	04:45'19"
38	10'21"	04:55'40"
39	06'54"	05:02'34"
40	09'14"	05:11'48"
41	07'54"	05:19'42"
42	07'17"	05:26'59"
42.3	07'02"	05:29'24"