7.0 km | 00:35:20 | 05:00/km日期: 2019-11-15 06:04 - 平均心率: 145 - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'11" / 04'50" / 05'01" / 05'02" / 05'02" / 04'51" / 04'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'23" (+00'43") | 49 / 7049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
205.92 km 
MIZUNO WAVE RIDER 22 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 04'50" | 00:12'01" |
| 3 | 05'01" | 00:17'02" |
| 4 | 05'02" | 00:22'04" |
| 5 | 05'02" | 00:27'06" |
| 6 | 04'51" | 00:31'57" |
| 7 | 04'40" | 00:36'37" |
| 7.0 | 05'40" | 00:36'54" |
展開計圈分析
留言 
