30.2 km | 02:43:07 | 05:23/km日期: 2019-11-10 18:19 - 平均心率: 145 - 卡路里: 1599 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'54" / 05'32" / 05'32" / 05'33" / 05'36" / 05'34" / 05'35" / 05'28" / 05'30" / 05'23" / 09'53" / 05'11" / 05'12" / 05'16" / 05'20" / 05'43" / 05'32" / 05'24" / 05'21" / 05'32" / 13'38" / 05'27" / 05'24" / 05'18" / 05'38" / 06'10" / 05'16" / 05'17" / 06'23" / 06'11" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 324.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'34" | 00:33'41" |
| 7 | 05'35" | 00:39'16" |
| 8 | 05'28" | 00:44'44" |
| 9 | 05'30" | 00:50'14" |
| 10 | 05'23" | 00:55'37" |
| 11 | 09'53" | 01:05'30" |
| 12 | 05'11" | 01:10'41" |
| 13 | 05'12" | 01:15'53" |
| 14 | 05'16" | 01:21'09" |
| 15 | 05'20" | 01:26'29" |
| 16 | 05'43" | 01:32'12" |
| 17 | 05'32" | 01:37'44" |
| 18 | 05'24" | 01:43'08" |
| 19 | 05'21" | 01:48'29" |
| 20 | 05'32" | 01:54'01" |
| 21 | 13'38" | 02:07'39" |
| 22 | 05'27" | 02:13'06" |
| 23 | 05'24" | 02:18'30" |
| 24 | 05'18" | 02:23'48" |
| 25 | 05'38" | 02:29'26" |
| 26 | 06'10" | 02:35'36" |
| 27 | 05'16" | 02:40'52" |
| 28 | 05'17" | 02:46'09" |
| 29 | 06'23" | 02:52'32" |
| 30 | 06'11" | 02:58'43" |
| 30.2 | 04'46" | 02:59'50" |
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