10.3 km | 00:56:43 | 05:30/km日期: 2019-11-14 21:08 - 平均心率: 160 - 卡路里: 618 Cal - 平均步頻: 194
Pace: 02'17" / 05'31" / 05'35" / 05'33" / 05'19" / 05'36" / 05'23" / 05'15" / 05'37" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
92.93 km 
Saucony Kinvara8 累積 :
321.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'31" | 00:07'48" |
| 3 | 05'35" | 00:13'23" |
| 4 | 05'33" | 00:18'56" |
| 5 | 05'19" | 00:24'15" |
| 6 | 05'36" | 00:29'51" |
| 7 | 05'23" | 00:35'14" |
| 8 | 05'15" | 00:40'29" |
| 9 | 05'37" | 00:46'06" |
| 10 | 05'32" | 00:51'38" |
| 10.3 | 05'14" | 00:53'13" |
展開計圈分析
留言 
