30.0 km | 02:34:47 | 05:09/km日期: 2019-11-03 05:33 - 總爬升: 898 m - 平均心率: 151 - 卡路里: 1864 Cal - 總步數: 28162 - 平均步頻: 181 - 平均步幅: 106 cm
Pace: 03'11" / 05'44" / 05'33" / 05'33" / 05'18" / 05'14" / 05'13" / 05'10" / 05'02" / 05'02" / 04'54" / 05'24" / 04'45" / 04'57" / 04'55" / 04'46" / 04'40" / 04'46" / 04'40" / 05'32" / 04'53" / 05'10" / 05'06" / 05'40" / 06'11" / 05'25" / 04'31" / 05'13" / 04'14" / 04'57" / 156'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'17" | 1000 / 1000 | 175 / 172 |
| 2 | | 05'53" (+02'36") | 1002 / 2003 | 179 / 94 |
| 3 | | 05'38" (+02'21") | 1001 / 3004 | 183 / 96 |
| 4 | | 05'36" (+02'19") | 1001 / 4006 | 179 / 99 |
| 5 | | 05'23" (+02'06") | 1002 / 5009 | 184 / 100 |
| 6 | | 05'18" (+02'01") | 1000 / 6009 | 185 / 101 |
| 7 | | 05'16" (+01'59") | 1000 / 7009 | 185 / 102 |
| 8 | | 05'13" (+01'56") | 1002 / 8012 | 185 / 103 |
| 9 | | 05'05" (+01'48") | 1001 / 9014 | 187 / 104 |
| 10 | | 05'04" (+01'47") | 1001 / 10015 | 184 / 106 |
| 11 | | 04'59" (+01'42") | 1000 / 11016 | 187 / 106 |
| 12 | | 05'24" (+02'07") | 1002 / 12018 | 176 / 105 |
| 13 | | 04'49" (+01'32") | 1000 / 13018 | 188 / 109 |
| 14 | | 05'01" (+01'44") | 1000 / 14019 | 187 / 106 |
| 15 | | 04'59" (+01'42") | 1003 / 15022 | 187 / 106 |
| 16 | | 04'45" (+01'28") | 1002 / 16025 | 188 / 111 |
| 17 | | 04'48" (+01'31") | 1001 / 17026 | 188 / 110 |
| 18 | | 04'44" (+01'27") | 1000 / 18027 | 189 / 111 |
| 19 | | 04'55" (+01'38") | 1002 / 19030 | 187 / 108 |
| 20 | | 05'30" (+02'13") | 1002 / 20032 | 163 / 111 |
| 21 | | 05'07" (+01'50") | 1002 / 21034 | 184 / 105 |
| 22 | | 05'12" (+01'55") | 1001 / 22036 | 182 / 105 |
| 23 | | 05'21" (+02'04") | 1002 / 23038 | 181 / 103 |
| 24 | | 05'36" (+02'19") | 1000 / 24039 | 179 / 99 |
| 25 | | 06'24" (+03'07") | 1002 / 25041 | 171 / 91 |
| 26 | | 05'26" (+02'09") | 1002 / 26043 | 176 / 104 |
| 27 | | 04'35" (+01'18") | 1000 / 27044 | 180 / 120 |
| 28 | | 05'30" (+02'13") | 1000 / 28045 | 178 / 101 |
| 29 | | 04'03" (+00'46") | 1000 / 29046 | 178 / 138 |
| 30 | | 05'34" (+02'17") | 973 / 30019 | 178 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
274.64 km 
adidas Boston Grey 累積 :
574.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'44" | 00:08'55" |
| 3 | 05'33" | 00:14'28" |
| 4 | 05'33" | 00:20'01" |
| 5 | 05'18" | 00:25'19" |
| 6 | 05'14" | 00:30'33" |
| 7 | 05'13" | 00:35'46" |
| 8 | 05'10" | 00:40'56" |
| 9 | 05'02" | 00:45'58" |
| 10 | 05'02" | 00:51'00" |
| 11 | 04'54" | 00:55'54" |
| 12 | 05'24" | 01:01'18" |
| 13 | 04'45" | 01:06'03" |
| 14 | 04'57" | 01:11'00" |
| 15 | 04'55" | 01:15'55" |
| 16 | 04'46" | 01:20'41" |
| 17 | 04'40" | 01:25'21" |
| 18 | 04'46" | 01:30'07" |
| 19 | 04'40" | 01:34'47" |
| 20 | 05'32" | 01:40'19" |
| 21 | 04'53" | 01:45'12" |
| 22 | 05'10" | 01:50'22" |
| 23 | 05'06" | 01:55'28" |
| 24 | 05'40" | 02:01'08" |
| 25 | 06'11" | 02:07'19" |
| 26 | 05'25" | 02:12'44" |
| 27 | 04'31" | 02:17'15" |
| 28 | 05'13" | 02:22'28" |
| 29 | 04'14" | 02:26'42" |
| 30 | 04'57" | 02:31'39" |
| 30.0 | 147'05" | 02:34'47" |
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