15.0 km | 01:32:47 | 06:10/km日期: 2019-10-20 05:49 - 平均心率: 144 - 卡路里: 920 Cal - 總步數: 15688 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'21" / 06'17" / 06'05" / 06'00" / 06'00" / 06'09" / 06'07" / 06'17" / 06'07" / 06'09" / 06'01" / 05'42" / 05'43" / 06'16" / 06'32" / 31'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 | 169 / 92 |
| 2 | | 06'18" (+00'38") | 1001 / 2001 | 170 / 92 |
| 3 | | 06'04" (+00'24") | 1000 / 3002 | 169 / 96 |
| 4 | | 06'01" (+00'21") | 1000 / 4003 | 171 / 96 |
| 5 | | 06'04" (+00'24") | 1002 / 5005 | 171 / 96 |
| 6 | | 06'08" (+00'28") | 1002 / 6008 | 170 / 95 |
| 7 | | 06'07" (+00'27") | 1002 / 7011 | 171 / 94 |
| 8 | | 06'17" (+00'37") | 1002 / 8013 | 170 / 93 |
| 9 | | 06'10" (+00'30") | 1000 / 9013 | 172 / 94 |
| 10 | | 06'15" (+00'35") | 1002 / 10015 | 171 / 93 |
| 11 | | 06'11" (+00'31") | 1002 / 11017 | 171 / 94 |
| 12 | | 05'40" | 1001 / 12019 | 150 / 117 |
| 13 | | 05'53" (+00'13") | 1001 / 13020 | 170 / 99 |
| 14 | | 06'19" (+00'39") | 1000 / 14021 | 169 / 93 |
| 15 | | 06'38" (+00'58") | 1001 / 15022 | 163 / 91 |
| 16 | | 06'48" (+01'08") | 9 / 15032 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 166.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 06'09" | 00:36'52" |
| 7 | 06'07" | 00:42'59" |
| 8 | 06'17" | 00:49'16" |
| 9 | 06'07" | 00:55'23" |
| 10 | 06'09" | 01:01'32" |
| 11 | 06'01" | 01:07'33" |
| 12 | 05'42" | 01:13'15" |
| 13 | 05'43" | 01:18'58" |
| 14 | 06'16" | 01:25'14" |
| 15 | 06'32" | 01:31'46" |
| 15.0 | 30'54" | 01:32'47" |
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