10.4 km | 00:55:16 | 05:19/km日期: 2019-10-17 18:59 - 平均心率: 156 - 卡路里: 489 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'28" / 05'50" / 05'30" / 05'19" / 05'14" / 05'10" / 05'04" / 05'03" / 04'55" / 04'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'57") | 1000 / 1000 |
| 2 | | 05'49" (+01'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'59") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'14" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'38") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'42" (+01'11") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 05'19" | 00:23'07" |
| 5 | 05'14" | 00:28'21" |
| 6 | 05'10" | 00:33'31" |
| 7 | 05'04" | 00:38'35" |
| 8 | 05'03" | 00:43'38" |
| 9 | 04'55" | 00:48'33" |
| 10 | 04'32" | 00:53'05" |
| 10.4 | 05'43" | 00:55'17" |
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