6.4 km | 00:39:12 | 06:09/km日期: 2019-10-15 19:49 - 總爬升: 284 m - 卡路里: 474 Cal - 平均步頻: 168
Pace: 05'35" / 06'58" / 06'45" / 06'53" / 07'20" / 04'14" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'20") | 1000 / 1000 |
| 2 | | 06'58" (+02'44") | 1000 / 2000 |
| 3 | | 06'44" (+02'30") | 1000 / 3000 |
| 4 | | 06'52" (+02'38") | 1000 / 4000 |
| 5 | | 07'20" (+03'06") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 03'52" | 372 / 6372 |
10月累積里程 : 300.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'58" | 00:12'33" |
| 3 | 06'45" | 00:19'18" |
| 4 | 06'53" | 00:26'11" |
| 5 | 07'20" | 00:33'31" |
| 6 | 04'14" | 00:37'45" |
| 6.4 | 03'53" | 00:39'12" |
展開計圈分析
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