6.0 km | 00:31:59 | 05:19/km日期: 2019-10-09 19:57 - 平均心率: 147 - 卡路里: 366 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'50" / 05'01" / 04'53" / 23'42" / 11'33" / 06'59" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'28") | 209 / 209 |
| 2 | | 04'42" (+00'42") | 200 / 410 |
| 3 | | 04'55" (+00'55") | 202 / 612 |
| 4 | | 04'58" (+00'58") | 204 / 816 |
| 5 | | 04'59" (+00'59") | 204 / 1021 |
| 6 | | 05'04" (+01'04") | 200 / 1221 |
| 7 | | 05'05" (+01'05") | 205 / 1427 |
| 8 | | 04'57" (+00'57") | 202 / 1629 |
| 9 | | 04'53" (+00'53") | 209 / 1838 |
| 10 | | 04'54" (+00'54") | 206 / 2044 |
| 11 | | 04'57" (+00'57") | 207 / 2252 |
| 12 | | 04'59" (+00'59") | 201 / 2453 |
| 13 | | 04'58" (+00'58") | 205 / 2658 |
| 14 | | 05'04" (+01'04") | 200 / 2859 |
| 15 | | 06'11" (+02'11") | 459 / 3318 |
| 16 | | 04'00" | 207 / 3525 |
| 17 | | 04'17" (+00'17") | 203 / 3729 |
| 18 | | 04'28" (+00'28") | 208 / 3938 |
| 19 | | 04'34" (+00'34") | 204 / 4142 |
| 20 | | 06'14" (+02'14") | 1000 / 5142 |
| 21 | | 06'04" (+02'04") | 866 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.39 km 
Nike Air Zoom Pegasus 35 累積 :
397.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'01" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 23'42" | 00:38'26" |
| 5 | 11'33" | 00:49'59" |
| 6 | 06'59" | 00:56'58" |
| 6.0 | 25'13" | 00:57'11" |
展開計圈分析
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