11.1 km | 00:59:24 | 05:20/km日期: 2019-10-09 05:40 - 平均心率: 139 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'53" / 05'23" / 05'31" / 05'31" / 05'25" / 05'13" / 05'05" / 05'08" / 05'12" / 05'21" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 04'37" | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 197.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'13" | 00:32'56" |
| 7 | 05'05" | 00:38'01" |
| 8 | 05'08" | 00:43'09" |
| 9 | 05'12" | 00:48'21" |
| 10 | 05'21" | 00:53'42" |
| 11 | 05'09" | 00:58'51" |
| 11.1 | 04'42" | 00:59'25" |
ricky tseng 說推
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