14.0 km | 01:14:05 | 05:17/km日期: 2019-10-01 19:45 - 平均心率: 165 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 03'34" / 06'21" / 03'33" / 06'17" / 03'32" / 06'09" / 03'32" / 06'08" / 06'13" / 03'36" / 06'09" / 03'30" / 26'03" / 7333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'22") | 413 / 413 |
| 2 | | 03'33" (+00'14") | 415 / 829 |
| 3 | | 03'29" (+00'10") | 421 / 1250 |
| 4 | | 03'30" (+00'11") | 420 / 1671 |
| 5 | | 35'23" (+32'04") | 86 / 1757 |
| 6 | | 03'43" (+00'24") | 403 / 2160 |
| 7 | | 03'37" (+00'18") | 418 / 2579 |
| 8 | | 03'29" (+00'10") | 419 / 2999 |
| 9 | | 03'25" (+00'06") | 420 / 3420 |
| 10 | | 24'29" (+21'10") | 125 / 3545 |
| 11 | | 03'45" (+00'26") | 401 / 3947 |
| 12 | | 03'42" (+00'23") | 415 / 4363 |
| 13 | | 03'33" (+00'14") | 418 / 4781 |
| 14 | | 03'28" (+00'09") | 423 / 5205 |
| 15 | | 19'10" (+15'51") | 158 / 5364 |
| 16 | | 03'45" (+00'26") | 406 / 5770 |
| 17 | | 03'37" (+00'18") | 408 / 6178 |
| 18 | | 03'42" (+00'23") | 408 / 6587 |
| 19 | | 03'22" (+00'03") | 427 / 7015 |
| 20 | | 22'04" (+18'45") | 135 / 7150 |
| 21 | | 03'38" (+00'19") | 404 / 7555 |
| 22 | | 03'38" (+00'19") | 414 / 7970 |
| 23 | | 03'38" (+00'19") | 410 / 8380 |
| 24 | | 03'30" (+00'11") | 415 / 8795 |
| 25 | | 25'13" (+21'54") | 121 / 8917 |
| 26 | | 03'37" (+00'18") | 407 / 9324 |
| 27 | | 03'35" (+00'16") | 420 / 9745 |
| 28 | | 03'34" (+00'15") | 417 / 10162 |
| 29 | | 03'24" (+00'05") | 423 / 10586 |
| 30 | | 26'55" (+23'36") | 113 / 10699 |
| 31 | | 03'33" (+00'14") | 407 / 11106 |
| 32 | | 03'31" (+00'12") | 422 / 11529 |
| 33 | | 03'31" (+00'12") | 418 / 11947 |
| 34 | | 03'19" | 423 / 12371 |
| 35 | | 09'39" (+06'20") | 1000 / 13371 |
| 36 | | 07'18" (+03'59") | 630 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
425.60 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 06'21" | 00:09'55" |
| 3 | 03'33" | 00:13'28" |
| 4 | 06'17" | 00:19'45" |
| 5 | 03'32" | 00:23'17" |
| 6 | 06'09" | 00:29'26" |
| 7 | 03'32" | 00:32'58" |
| 8 | 06'08" | 00:39'06" |
| 9 | 06'13" | 00:45'19" |
| 10 | 03'36" | 00:48'55" |
| 11 | 06'09" | 00:55'04" |
| 12 | 03'30" | 00:58'34" |
| 13 | 26'03" | 01:24'37" |
| 14.0 | 07'19" | 01:31'57" |
留言 
展開計圈分析
