9.5 km | 00:56:03 | 05:55/km日期: 2019-09-21 18:08 - 卡路里: 545 Cal - 總步數: 10258 - 平均步頻: 183 - 平均步幅: 92 cm
Pace: 06'10" / 05'53" / 05'56" / 06'02" / 05'59" / 06'02" / 05'48" / 05'42" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'23") | 1006 / 1006 | 180 / 90 |
| 2 | | 05'53" (+00'09") | 1006 / 2013 | 182 / 92 |
| 3 | | 05'52" (+00'08") | 1002 / 3015 | 182 / 93 |
| 4 | | 06'01" (+00'17") | 1002 / 4017 | 182 / 90 |
| 5 | | 05'58" (+00'14") | 1002 / 5020 | 183 / 91 |
| 6 | | 06'01" (+00'17") | 1000 / 6021 | 181 / 91 |
| 7 | | 05'47" (+00'03") | 1000 / 7021 | 185 / 93 |
| 8 | | 05'44" | 1002 / 8024 | 184 / 94 |
| 9 | | 05'52" (+00'08") | 1002 / 9026 | 184 / 92 |
| 10 | | 05'33" | 464 / 9490 | 181 / 98 |
9月累積里程 :
363.32 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 05'59" | 00:30'00" |
| 6 | 06'02" | 00:36'02" |
| 7 | 05'48" | 00:41'50" |
| 8 | 05'42" | 00:47'32" |
| 9 | 05'53" | 00:53'25" |
| 9.5 | 05'40" | 00:56'03" |
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