13.0 km | 01:18:29 | 06:02/km日期: 2019-09-17 05:02 - 總爬升: 112 m - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 03'23" / 06'17" / 05'55" / 06'11" / 06'17" / 05'50" / 05'39" / 06'09" / 05'59" / 05'57" / 06'03" / 05'36" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'19" (+00'43") | 1000 / 13000 |
| 14 | | 06'04" (+00'28") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 06'17" | 00:09'40" |
| 3 | 05'55" | 00:15'35" |
| 4 | 06'11" | 00:21'46" |
| 5 | 06'17" | 00:28'03" |
| 6 | 05'50" | 00:33'53" |
| 7 | 05'39" | 00:39'32" |
| 8 | 06'09" | 00:45'41" |
| 9 | 05'59" | 00:51'40" |
| 10 | 05'57" | 00:57'37" |
| 11 | 06'03" | 01:03'40" |
| 12 | 05'36" | 01:09'16" |
| 13 | 06'49" | 01:16'05" |
| 13.0 | 05'25" | 01:16'07" |
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