13.0 km | 01:25:47 | 06:35/km日期: 2019-09-17 21:19 - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 172
Pace: 08'43" / 06'46" / 07'47" / 04'50" / 06'30" / 06'52" / 06'37" / 05'20" / 07'10" / 07'58" / 05'26" / 05'25" / 07'48" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'37") | 500 / 500 |
| 2 | | 06'49" (+02'01") | 500 / 1000 |
| 3 | | 06'50" (+02'02") | 500 / 1500 |
| 4 | | 06'42" (+01'54") | 500 / 2000 |
| 5 | | 06'41" (+01'53") | 500 / 2500 |
| 6 | | 08'48" (+04'00") | 500 / 3000 |
| 7 | | 04'50" (+00'02") | 500 / 3500 |
| 8 | | 04'49" (+00'01") | 500 / 4000 |
| 9 | | 08'38" (+03'50") | 441 / 4441 |
| 10 | | 04'48" | 500 / 4941 |
| 11 | | 04'51" (+00'03") | 488 / 5429 |
| 12 | | 10'34" (+05'46") | 352 / 5782 |
| 13 | | 04'48" | 500 / 6282 |
| 14 | | 04'51" (+00'03") | 489 / 6771 |
| 15 | | 11'27" (+06'39") | 341 / 7112 |
| 16 | | 04'50" (+00'02") | 500 / 7612 |
| 17 | | 04'51" (+00'03") | 465 / 8078 |
| 18 | | 12'03" (+07'15") | 318 / 8396 |
| 19 | | 04'53" (+00'05") | 500 / 8896 |
| 20 | | 04'53" (+00'05") | 490 / 9386 |
| 21 | | 16'57" (+12'09") | 237 / 9624 |
| 22 | | 05'26" (+00'38") | 500 / 10124 |
| 23 | | 05'25" (+00'37") | 500 / 10624 |
| 24 | | 05'26" (+00'38") | 500 / 11124 |
| 25 | | 05'26" (+00'38") | 500 / 11624 |
| 26 | | 05'22" (+00'34") | 500 / 12124 |
| 27 | | 05'19" (+00'31") | 500 / 12624 |
| 28 | | 11'53" (+07'05") | 393 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
155.26 km 
Mizuno wave unitus 累積 :
10027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'46" | 00:15'29" |
| 3 | 07'47" | 00:23'16" |
| 4 | 04'50" | 00:28'06" |
| 5 | 06'30" | 00:34'36" |
| 6 | 06'52" | 00:41'28" |
| 7 | 06'37" | 00:48'05" |
| 8 | 05'20" | 00:53'25" |
| 9 | 07'10" | 01:00'35" |
| 10 | 07'58" | 01:08'33" |
| 11 | 05'26" | 01:13'59" |
| 12 | 05'25" | 01:19'24" |
| 13 | 07'48" | 01:27'12" |
| 13.0 | 11'51" | 01:27'25" |
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