21.7 km | 02:46:43 | 07:40/km日期: 2019-09-15 05:39 - 總爬升: 501 m - 地點: 壽山 - 天氣: 涼爽 - 平均心率: 114 - 卡路里: 1071 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'20" / 06'51" / 06'59" / 06'42" / 06'36" / 06'14" / 06'45" / 07'21" / 06'20" / 10'42" / 06'05" / 06'25" / 06'05" / 18'48" / 06'27" / 06'23" / 05'37" / 08'50" / 10'02" / 09'01" / 06'50" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'51" (+01'15") | 1000 / 2000 |
| 3 | | 06'59" (+01'23") | 1000 / 3000 |
| 4 | | 06'42" (+01'06") | 1000 / 4000 |
| 5 | | 06'36" (+01'00") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+01'08") | 1000 / 7000 |
| 8 | | 07'22" (+01'46") | 1000 / 8000 |
| 9 | | 06'19" (+00'43") | 1000 / 9000 |
| 10 | | 10'41" (+05'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+00'48") | 1000 / 12000 |
| 13 | | 06'05" (+00'29") | 1000 / 13000 |
| 14 | | 18'48" (+13'12") | 1000 / 14000 |
| 15 | | 06'26" (+00'50") | 1000 / 15000 |
| 16 | | 06'23" (+00'47") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 08'50" (+03'14") | 1000 / 18000 |
| 19 | | 10'01" (+04'25") | 1000 / 19000 |
| 20 | | 09'01" (+03'25") | 1000 / 20000 |
| 21 | | 06'49" (+01'13") | 1000 / 21000 |
| 22 | | 07'40" (+02'04") | 696 / 21696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
400.22 km 
母子鱷魚 第3代Y拖小白 累積 :
2756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'51" | 00:13'11" |
| 3 | 06'59" | 00:20'10" |
| 4 | 06'42" | 00:26'52" |
| 5 | 06'36" | 00:33'28" |
| 6 | 06'14" | 00:39'42" |
| 7 | 06'45" | 00:46'27" |
| 8 | 07'21" | 00:53'48" |
| 9 | 06'20" | 01:00'08" |
| 10 | 10'42" | 01:10'50" |
| 11 | 06'05" | 01:16'55" |
| 12 | 06'25" | 01:23'20" |
| 13 | 06'05" | 01:29'25" |
| 14 | 18'48" | 01:48'13" |
| 15 | 06'27" | 01:54'40" |
| 16 | 06'23" | 02:01'03" |
| 17 | 05'37" | 02:06'40" |
| 18 | 08'50" | 02:15'30" |
| 19 | 10'02" | 02:25'32" |
| 20 | 09'01" | 02:34'33" |
| 21 | 06'50" | 02:41'23" |
| 21.7 | 07'39" | 02:46'43" |
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