21.2 km | 01:59:28 | 05:37/km日期: 2019-09-15 06:43 - 總爬升: 253 m - 平均心率: 154 - 卡路里: 1492 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'37" / 05'50" / 05'40" / 06'00" / 06'37" / 07'28" / 05'20" / 04'55" / 10'08" / 05'00" / 05'23" / 07'36" / 15'35" / 05'13" / 05'27" / 05'31" / 05'54" / 06'08" / 05'44" / 05'37" / 05'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'56") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+01'05") | 1000 / 4000 |
| 5 | | 06'37" (+01'43") | 1000 / 5000 |
| 6 | | 06'15" (+01'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+01'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'35") | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 05'30" (+00'36") | 1000 / 16000 |
| 17 | | 05'54" (+01'00") | 1000 / 17000 |
| 18 | | 06'07" (+01'13") | 1000 / 18000 |
| 19 | | 05'44" (+00'50") | 1000 / 19000 |
| 20 | | 05'37" (+00'43") | 1000 / 20000 |
| 21 | | 05'45" (+00'51") | 1000 / 21000 |
| 22 | | 04'38" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'50" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 06'00" | 00:23'07" |
| 5 | 06'37" | 00:29'44" |
| 6 | 07'28" | 00:37'12" |
| 7 | 05'20" | 00:42'32" |
| 8 | 04'55" | 00:47'27" |
| 9 | 10'08" | 00:57'35" |
| 10 | 05'00" | 01:02'35" |
| 11 | 05'23" | 01:07'58" |
| 12 | 07'36" | 01:15'34" |
| 13 | 15'35" | 01:31'09" |
| 14 | 05'13" | 01:36'22" |
| 15 | 05'27" | 01:41'49" |
| 16 | 05'31" | 01:47'20" |
| 17 | 05'54" | 01:53'14" |
| 18 | 06'08" | 01:59'22" |
| 19 | 05'44" | 02:05'06" |
| 20 | 05'37" | 02:10'43" |
| 21 | 05'45" | 02:16'28" |
| 21.2 | 04'39" | 02:17'27" |
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