10.1 km | 00:40:20 | 04:00/km日期: 2019-09-13 06:31 - 平均心率: 153 - 卡路里: 532 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 03'58" / 04'00" / 04'02" / 04'00" / 04'01" / 04'04" / 04'00" / 04'01" / 04'06" / 04'00" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+02'36") | 413 / 413 |
| 2 | | 03'58" (+02'48") | 416 / 829 |
| 3 | | 04'06" (+02'56") | 408 / 1238 |
| 4 | | 01'10" | 4 / 1242 |
| 5 | | 03'56" (+02'46") | 413 / 1656 |
| 6 | | 04'07" (+02'57") | 409 / 2066 |
| 7 | | 04'00" (+02'50") | 409 / 2475 |
| 8 | | 04'01" (+02'51") | 410 / 2886 |
| 9 | | 04'02" (+02'52") | 410 / 3296 |
| 10 | | 03'57" (+02'47") | 417 / 3714 |
| 11 | | 04'04" (+02'54") | 404 / 4118 |
| 12 | | 04'00" (+02'50") | 414 / 4533 |
| 13 | | 04'00" (+02'50") | 412 / 4945 |
| 14 | | 04'01" (+02'51") | 412 / 5358 |
| 15 | | 04'02" (+02'52") | 412 / 5771 |
| 16 | | 04'02" (+02'52") | 410 / 6181 |
| 17 | | 03'57" (+02'47") | 417 / 6599 |
| 18 | | 04'03" (+02'53") | 407 / 7006 |
| 19 | | 04'01" (+02'51") | 409 / 7415 |
| 20 | | 04'07" (+02'57") | 402 / 7818 |
| 21 | | 04'04" (+02'54") | 408 / 8226 |
| 22 | | 04'01" (+02'51") | 428 / 8655 |
| 23 | | 04'04" (+02'54") | 379 / 9035 |
| 24 | | 04'00" (+02'50") | 408 / 9443 |
| 25 | | 04'01" (+02'51") | 405 / 9849 |
| 26 | | 03'34" (+02'24") | 206 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 413.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'00" | 00:07'58" |
| 3 | 04'02" | 00:12'00" |
| 4 | 04'00" | 00:16'00" |
| 5 | 04'01" | 00:20'01" |
| 6 | 04'04" | 00:24'05" |
| 7 | 04'00" | 00:28'05" |
| 8 | 04'01" | 00:32'06" |
| 9 | 04'06" | 00:36'12" |
| 10 | 04'00" | 00:40'12" |
| 10.1 | 02'22" | 00:40'20" |
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