22.1 km | 02:10:12 | 05:53/km日期: 2019-09-13 05:13 - 總爬升: 298 m - 平均心率: 131 - 卡路里: 1332 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 06'01" / 05'46" / 05'44" / 05'47" / 06'05" / 05'58" / 05'56" / 05'40" / 05'51" / 05'29" / 16'06" / 05'34" / 05'56" / 05'47" / 05'18" / 05'28" / 05'51" / 05'47" / 18'32" / 06'06" / 07'01" / 06'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'38") | 1000 / 13000 |
| 14 | | 05'46" (+00'28") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'51" (+00'33") | 1000 / 17000 |
| 18 | | 05'46" (+00'28") | 1000 / 18000 |
| 19 | | 06'07" (+00'49") | 1000 / 19000 |
| 20 | | 06'06" (+00'48") | 1000 / 20000 |
| 21 | | 07'01" (+01'43") | 1000 / 21000 |
| 22 | | 06'19" (+01'01") | 1000 / 22000 |
| 23 | | 05'48" (+00'30") | 107 / 22107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
200.66 km 
鱷魚牌 Y拖-深藍 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 06'05" | 00:29'23" |
| 6 | 05'58" | 00:35'21" |
| 7 | 05'56" | 00:41'17" |
| 8 | 05'40" | 00:46'57" |
| 9 | 05'51" | 00:52'48" |
| 10 | 05'29" | 00:58'17" |
| 11 | 16'06" | 01:14'23" |
| 12 | 05'34" | 01:19'57" |
| 13 | 05'56" | 01:25'53" |
| 14 | 05'47" | 01:31'40" |
| 15 | 05'18" | 01:36'58" |
| 16 | 05'28" | 01:42'26" |
| 17 | 05'51" | 01:48'17" |
| 18 | 05'47" | 01:54'04" |
| 19 | 18'32" | 02:12'36" |
| 20 | 06'06" | 02:18'42" |
| 21 | 07'01" | 02:25'43" |
| 22 | 06'20" | 02:32'03" |
| 22.1 | 05'45" | 02:32'40" |
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