13.2 km | 01:34:39 | 07:10/km日期: 2019-08-27 18:42 - 平均心率: 132 - 卡路里: 530 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'38" / 06'24" / 06'15" / 11'55" / 05'29" / 06'06" / 06'06" / 06'11" / 06'09" / 04'54" / 11'09" / 06'19" / 14'46" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'28") | 1000 / 1000 |
| 2 | | 06'23" (+02'14") | 1000 / 2000 |
| 3 | | 06'15" (+02'06") | 1000 / 3000 |
| 4 | | 04'15" (+00'06") | 800 / 3800 |
| 5 | | 08'52" (+04'43") | 400 / 4200 |
| 6 | | 04'21" (+00'12") | 800 / 5000 |
| 7 | | 08'50" (+04'41") | 400 / 5400 |
| 8 | | 04'16" (+00'07") | 800 / 6200 |
| 9 | | 09'00" (+04'51") | 400 / 6600 |
| 10 | | 04'12" (+00'03") | 800 / 7400 |
| 11 | | 08'59" (+04'50") | 400 / 7800 |
| 12 | | 04'14" (+00'05") | 800 / 8600 |
| 13 | | 08'59" (+04'50") | 400 / 9000 |
| 14 | | 04'09" | 800 / 9800 |
| 15 | | 08'30" (+04'21") | 400 / 10200 |
| 16 | | 10'40" (+06'31") | 1000 / 11200 |
| 17 | | 07'51" (+03'42") | 1000 / 12200 |
| 18 | | 15'04" (+10'55") | 1000 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
163.67 km 
Asics 虎走 3 W 黑 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 11'55" | 00:31'12" |
| 5 | 05'29" | 00:36'41" |
| 6 | 06'06" | 00:42'47" |
| 7 | 06'06" | 00:48'53" |
| 8 | 06'11" | 00:55'04" |
| 9 | 06'09" | 01:01'13" |
| 10 | 04'54" | 01:06'07" |
| 11 | 11'09" | 01:17'16" |
| 12 | 06'19" | 01:23'35" |
| 13 | 14'46" | 01:38'21" |
| 13.2 | 16'37" | 01:41'45" |
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