16.5 km | 01:38:42 | 05:59/km日期: 2019-08-12 17:07 - 總爬升: 122 m - 平均心率: 148 - 卡路里: 931 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'45" / 06'24" / 06'00" / 06'08" / 06'08" / 06'00" / 06'06" / 05'59" / 05'54" / 05'58" / 05'53" / 05'47" / 05'49" / 05'24" / 05'45" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'52") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'44" (+00'20") | 1000 / 15000 |
| 16 | | 05'56" (+00'32") | 1000 / 16000 |
| 17 | | 06'00" (+00'36") | 459 / 16459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
237.05 km 
超跑丫拖3代 寶藍02 累積 :
369.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'00" | 00:19'09" |
| 4 | 06'08" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'00" | 00:37'25" |
| 7 | 06'06" | 00:43'31" |
| 8 | 05'59" | 00:49'30" |
| 9 | 05'54" | 00:55'24" |
| 10 | 05'58" | 01:01'22" |
| 11 | 05'53" | 01:07'15" |
| 12 | 05'47" | 01:13'02" |
| 13 | 05'49" | 01:18'51" |
| 14 | 05'24" | 01:24'15" |
| 15 | 05'45" | 01:30'00" |
| 16 | 05'56" | 01:35'56" |
| 16.5 | 06'01" | 01:38'42" |
34309.1 km | 
2206.9 km
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