12.0 km | 01:03:54 | 05:19/km日期: 2019-08-10 17:51 - 地點: 萬和國中操場 - 天氣: 熱 - 平均心率: 144 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'29" / 05'22" / 05'16" / 05'20" / 05'18" / 05'20" / 05'20" / 05'21" / 05'18" / 05'25" / 05'14" / 05'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'01" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
246.39 km 
母子鱷 黃ㄚ拖(40) 累積 :
468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'20" | 00:32'05" |
| 7 | 05'20" | 00:37'25" |
| 8 | 05'21" | 00:42'46" |
| 9 | 05'18" | 00:48'04" |
| 10 | 05'25" | 00:53'29" |
| 11 | 05'14" | 00:58'43" |
| 12 | 05'08" | 01:03'51" |
| 12.0 | 04'30" | 01:03'54" |
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