13.0 km | 01:02:24 | 04:47/km日期: 2019-08-09 17:26 - 地點: 萬和國中操場 - 天氣: 陰雨 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'05" / 04'59" / 05'01" / 04'58" / 04'57" / 04'55" / 04'49" / 04'40" / 04'34" / 04'38" / 04'46" / 04'33" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'33" (+00'05") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 03'16" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
246.39 km 
母子鱷 蚱蜢戰鞋-藍(40) 累積 :
947.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'57" | 00:25'00" |
| 6 | 04'55" | 00:29'55" |
| 7 | 04'49" | 00:34'44" |
| 8 | 04'40" | 00:39'24" |
| 9 | 04'34" | 00:43'58" |
| 10 | 04'38" | 00:48'36" |
| 11 | 04'46" | 00:53'22" |
| 12 | 04'33" | 00:57'55" |
| 13 | 04'29" | 01:02'24" |
| 13.0 | 04'17" | 01:02'26" |
展開計圈分析
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