10.4 km | 00:55:34 | 05:19/km日期: 2019-08-02 05:45 - 平均心率: 127 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'53" / 11'01" / 05'13" / 06'09" / 05'43" / 05'59" / 05'20" / 05'18" / 05'20" / 05'10" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 325 / 325 |
| 2 | | 05'36" (+00'25") | 1000 / 1325 |
| 3 | | 05'29" (+00'18") | 1000 / 2325 |
| 4 | | 05'15" (+00'04") | 1000 / 3325 |
| 5 | | 05'14" (+00'03") | 1000 / 4325 |
| 6 | | 05'18" (+00'07") | 1000 / 5325 |
| 7 | | 05'15" (+00'04") | 1000 / 6325 |
| 8 | | 05'19" (+00'08") | 436 / 6761 |
| 9 | | 05'15" (+00'04") | 380 / 7142 |
| 10 | | 05'12" (+00'01") | 1000 / 8142 |
| 11 | | 05'14" (+00'03") | 1000 / 9142 |
| 12 | | 05'11" | 1000 / 10142 |
| 13 | | 04'50" | 295 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
346.82 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 11'01" | 00:16'54" |
| 3 | 05'13" | 00:22'07" |
| 4 | 06'09" | 00:28'16" |
| 5 | 05'43" | 00:33'59" |
| 6 | 05'59" | 00:39'58" |
| 7 | 05'20" | 00:45'18" |
| 8 | 05'18" | 00:50'36" |
| 9 | 05'20" | 00:55'56" |
| 10 | 05'10" | 01:01'06" |
| 10.4 | 04'47" | 01:03'12" |
展開計圈分析
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