21.1 km | 02:27:44 | 06:59/km日期: 2019-06-09 04:30 - 總爬升: 663 m - 平均心率: 127 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68%
Pace: 10'03" / 09'06" / 08'28" / 07'12" / 07'05" / 06'55" / 07'00" / 06'08" / 06'03" / 06'00" / 34'39" / 06'54" / 07'00" / 07'29" / 06'34" / 07'06" / 07'00" / 06'57" / 06'13" / 13'08" / 04'50" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+05'13") | 1000 / 1000 |
| 2 | | 09'06" (+04'17") | 1000 / 2000 |
| 3 | | 08'28" (+03'39") | 1000 / 3000 |
| 4 | | 07'11" (+02'22") | 1000 / 4000 |
| 5 | | 07'05" (+02'16") | 1000 / 5000 |
| 6 | | 06'54" (+02'05") | 1000 / 6000 |
| 7 | | 07'00" (+02'11") | 1000 / 7000 |
| 8 | | 06'07" (+01'18") | 1000 / 8000 |
| 9 | | 06'02" (+01'13") | 1000 / 9000 |
| 10 | | 05'59" (+01'10") | 1000 / 10000 |
| 11 | | 06'39" (+01'50") | 1000 / 11000 |
| 12 | | 06'54" (+02'05") | 1000 / 12000 |
| 13 | | 06'59" (+02'10") | 1000 / 13000 |
| 14 | | 07'29" (+02'40") | 1000 / 14000 |
| 15 | | 06'33" (+01'44") | 1000 / 15000 |
| 16 | | 07'06" (+02'17") | 1000 / 16000 |
| 17 | | 07'00" (+02'11") | 1000 / 17000 |
| 18 | | 06'56" (+02'07") | 1000 / 18000 |
| 19 | | 06'12" (+01'23") | 1000 / 19000 |
| 20 | | 06'22" (+01'33") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'32" | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 271.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'06" | 00:19'09" |
| 3 | 08'28" | 00:27'37" |
| 4 | 07'12" | 00:34'49" |
| 5 | 07'05" | 00:41'54" |
| 6 | 06'55" | 00:48'49" |
| 7 | 07'00" | 00:55'49" |
| 8 | 06'08" | 01:01'57" |
| 9 | 06'03" | 01:08'00" |
| 10 | 06'00" | 01:14'00" |
| 11 | 34'39" | 01:48'39" |
| 12 | 06'54" | 01:55'33" |
| 13 | 07'00" | 02:02'33" |
| 14 | 07'29" | 02:10'02" |
| 15 | 06'34" | 02:16'36" |
| 16 | 07'06" | 02:23'42" |
| 17 | 07'00" | 02:30'42" |
| 18 | 06'57" | 02:37'39" |
| 19 | 06'13" | 02:43'52" |
| 20 | 13'08" | 02:57'00" |
| 21 | 04'50" | 03:01'50" |
| 21.1 | 04'28" | 03:02'29" |
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