51.0 km | 06:35:54 | 07:45/km日期: 2019-06-07 06:17 - 總爬升: 1351 m - 卡路里: 3590 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 19'34" / 06'16" / 06'06" / 06'03" / 06'14" / 05'53" / 05'54" / 05'46" / 05'45" / 05'49" / 05'53" / 05'55" / 14'53" / 08'10" / 08'16" / 08'42" / 13'50" / 09'07" / 08'45" / 08'28" / 09'31" / 07'35" / 14'36" / 10'03" / 06'57" / 07'33" / 07'41" / 06'48" / 13'07" / 05'56" / 06'02" / 05'53" / 07'09" / 07'12" / 08'02" / 12'59" / 06'52" / 08'52" / 07'00" / 06'17" / 13'40" / 06'06" / 07'49" / 06'21" / 07'20" / 13'32" / 06'28" / 07'08" / 08'22" / 09'19" / 31450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'32") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 09'20" (+03'35") | 1000 / 13000 |
| 14 | | 08'09" (+02'24") | 1000 / 14000 |
| 15 | | 08'16" (+02'31") | 1000 / 15000 |
| 16 | | 08'41" (+02'56") | 1000 / 16000 |
| 17 | | 11'27" (+05'42") | 601 / 16601 |
| 18 | | 11'33" (+05'48") | 1000 / 17601 |
| 19 | | 08'59" (+03'14") | 1000 / 18601 |
| 20 | | 08'15" (+02'30") | 1000 / 19601 |
| 21 | | 08'07" (+02'22") | 1000 / 20601 |
| 22 | | 09'05" (+03'20") | 1000 / 21601 |
| 23 | | 10'53" (+05'08") | 1000 / 22601 |
| 24 | | 11'52" (+06'07") | 1000 / 23601 |
| 25 | | 09'28" (+03'43") | 1000 / 24601 |
| 26 | | 06'13" (+00'28") | 1000 / 25601 |
| 27 | | 08'45" (+03'00") | 1000 / 26601 |
| 28 | | 06'16" (+00'31") | 1000 / 27601 |
| 29 | | 13'34" (+07'49") | 1000 / 28601 |
| 30 | | 06'20" (+00'35") | 1000 / 29601 |
| 31 | | 06'00" (+00'15") | 1000 / 30601 |
| 32 | | 05'53" (+00'08") | 1000 / 31601 |
| 33 | | 05'55" (+00'10") | 1000 / 32601 |
| 34 | | 07'52" (+02'07") | 1000 / 33601 |
| 35 | | 07'29" (+01'44") | 1000 / 34601 |
| 36 | | 06'59" (+01'14") | 1000 / 35601 |
| 37 | | 13'13" (+07'28") | 1000 / 36601 |
| 38 | | 08'53" (+03'08") | 1000 / 37601 |
| 39 | | 07'08" (+01'23") | 1000 / 38601 |
| 40 | | 06'44" (+00'59") | 1000 / 39601 |
| 41 | | 07'32" (+01'47") | 1000 / 40601 |
| 42 | | 06'31" (+00'46") | 1000 / 41601 |
| 43 | | 07'02" (+01'17") | 1000 / 42601 |
| 44 | | 06'55" (+01'10") | 1000 / 43601 |
| 45 | | 07'18" (+01'33") | 1000 / 44601 |
| 46 | | 07'03" (+01'18") | 1000 / 45601 |
| 47 | | 07'15" (+01'30") | 1000 / 46601 |
| 48 | | 06'44" (+00'59") | 1000 / 47601 |
| 49 | | 08'03" (+02'18") | 1000 / 48601 |
| 50 | | 09'33" (+03'48") | 1000 / 49601 |
| 51 | | 08'37" (+02'52") | 1000 / 50601 |
| 52 | | 08'33" (+02'48") | 400 / 51001 |
6月累積里程 : 343.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'34" | 00:19'34" |
| 2 | 06'16" | 00:25'50" |
| 3 | 06'06" | 00:31'56" |
| 4 | 06'03" | 00:37'59" |
| 5 | 06'14" | 00:44'13" |
| 6 | 05'53" | 00:50'06" |
| 7 | 05'54" | 00:56'00" |
| 8 | 05'46" | 01:01'46" |
| 9 | 05'45" | 01:07'31" |
| 10 | 05'49" | 01:13'20" |
| 11 | 05'53" | 01:19'13" |
| 12 | 05'55" | 01:25'08" |
| 13 | 14'53" | 01:40'01" |
| 14 | 08'10" | 01:48'11" |
| 15 | 08'16" | 01:56'27" |
| 16 | 08'42" | 02:05'09" |
| 17 | 13'50" | 02:18'59" |
| 18 | 09'07" | 02:28'06" |
| 19 | 08'45" | 02:36'51" |
| 20 | 08'28" | 02:45'19" |
| 21 | 09'31" | 02:54'50" |
| 22 | 07'35" | 03:02'25" |
| 23 | 14'36" | 03:17'01" |
| 24 | 10'03" | 03:27'04" |
| 25 | 06'57" | 03:34'01" |
| 26 | 07'33" | 03:41'34" |
| 27 | 07'41" | 03:49'15" |
| 28 | 06'48" | 03:56'03" |
| 29 | 13'07" | 04:09'10" |
| 30 | 05'56" | 04:15'06" |
| 31 | 06'02" | 04:21'08" |
| 32 | 05'53" | 04:27'01" |
| 33 | 07'09" | 04:34'10" |
| 34 | 07'12" | 04:41'22" |
| 35 | 08'02" | 04:49'24" |
| 36 | 12'59" | 05:02'23" |
| 37 | 06'52" | 05:09'15" |
| 38 | 08'52" | 05:18'07" |
| 39 | 07'00" | 05:25'07" |
| 40 | 06'17" | 05:31'24" |
| 41 | 13'40" | 05:45'04" |
| 42 | 06'06" | 05:51'10" |
| 43 | 07'49" | 05:58'59" |
| 44 | 06'21" | 06:05'20" |
| 45 | 07'20" | 06:12'40" |
| 46 | 13'32" | 06:26'12" |
| 47 | 06'28" | 06:32'40" |
| 48 | 07'08" | 06:39'48" |
| 49 | 08'22" | 06:48'10" |
| 50 | 09'19" | 06:57'29" |
| 51.0 | 31'24" | 07:28'56" |
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