陳守德 2019/05/26 訓練日誌

陳守德新竹
ID 82356

65 位追隨者

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陳守德

42.7 km | 08:35:14 | 12:03/km

日期: 2019-05-26 07:29 - 總爬升: 2057 m - 卡路里: 2500 Cal - 總步數: 27716 - 平均步頻: 53 - 平均步幅: 154 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)

Pace: 10'50" / 11'25" / 12'54" / 11'55" / 12'25" / 08'58" / 10'17" / 20'31" / 12'06" / 21'35" / 08'56" / 13'45" / 16'22" / 12'16" / 13'24" / 14'45" / 11'54" / 12'48" / 15'33" / 11'39" / 09'20" / 23'17" / 15'08" / 22'32" / 12'55" / 09'45" / 07'56" / 09'26" / 07'53" / 08'27" / 08'58" / 07'39" / 09'50" / 08'10" / 16'12" / 09'43" / 10'13" / 10'12" / 11'34" / 09'24" / 07'27" / 07'03" / 07'22" / 00'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'50"

(10'50")

10'49" (+03'46")

1001 / 1001

32 / 287

11'25"

(22'15")

11'20" (+04'17")

1006 / 2008

11 / 762

12'54"

(35'09")

12'52" (+05'49")

1002 / 3010

30 / 255

12'10"

(47'19")

12'07" (+05'04")

1003 / 4013

27 / 300

12'24"

(59'43")

12'21" (+05'18")

1003 / 5017

34 / 234

展開計圈分析

09'06"

(01:08'49")

09'04" (+02'01")

1002 / 6019

103 / 106

10'05"

(01:18'54")

10'05" (+03'02")

1000 / 7019

89 / 110

20'21"

(01:39'15")

18'35" (+11'32")

1094 / 8114

26 / 200

14'09"

(01:53'24")

14'03" (+07'00")

1006 / 9121

5 / 1227

20'27"

(02:13'51")

20'21" (+13'18")

1004 / 10125

15 / 315

09'28"

(02:23'19")

09'23" (+02'20")

1008 / 11133

83 / 126

13'32"

(02:36'51")

13'24" (+06'21")

1009 / 12142

28 / 261

16'08"

(02:52'59")

16'07" (+09'04")

1000 / 13143

42 / 147

12'37"

(03:05'36")

12'35" (+05'32")

1001 / 14144

18 / 424

13'35"

(03:19'11")

13'34" (+06'31")

1001 / 15145

20 / 357

14'41"

(03:33'52")

14'36" (+07'33")

1004 / 16150

6 / 984

11'43"

(03:45'35")

11'40" (+04'37")

1003 / 17153

37 / 227

13'54"

(03:59'29")

13'49" (+06'46")

1004 / 18158

69 / 103

15'04"

(04:14'33")

15'03" (+08'00")

1000 / 19158

12 / 526

10'53"

(04:25'26")

10'51" (+03'48")

1002 / 20161

74 / 124

09'37"

(04:35'03")

09'33" (+02'30")

1006 / 21167

71 / 147

23'53"

(04:58'56")

23'50" (+16'47")

1001 / 22169

32 / 130

15'39"

(05:14'35")

15'36" (+08'33")

1002 / 23172

8 / 737

21'33"

(05:36'08")

21'26" (+14'23")

1004 / 24176

13 / 344

13'01"

(05:49'09")

13'00" (+05'57")

1000 / 25177

29 / 264

09'00"

(05:58'09")

08'58" (+01'55")

1003 / 26180

83 / 133

08'30"

(06:06'39")

08'27" (+01'24")

1004 / 27185

129 / 91

09'25"

(06:16'04")

09'21" (+02'18")

1006 / 28191

102 / 104

07'20"

(06:23'24")

07'17" (+00'14")

1005 / 29196

142 / 96

08'59"

(06:32'23")

08'57" (+01'54")

1002 / 30199

111 / 100

08'40"

(06:41'03")

08'33" (+01'30")

1012 / 31212

101 / 115

07'43"

(06:48'46")

07'42" (+00'39")

1001 / 32213

138 / 93

10'07"

(06:58'53")

10'03" (+03'00")

1005 / 33219

137 / 72

09'01"

(07:07'54")

09'00" (+01'57")

1000 / 34219

120 / 92

15'15"

(07:23'09")

15'08" (+08'05")

1007 / 35227

32 / 202

10'14"

(07:33'23")

10'12" (+03'09")

1001 / 36229

64 / 150

10'14"

(07:43'37")

10'14" (+03'11")

1000 / 37229

51 / 191

12'54"

(07:56'31")

12'49" (+05'46")

1006 / 38235

24 / 314

10'20"

(08:06'51")

10'16" (+03'13")

1004 / 39240

60 / 160

08'13"

(08:15'04")

08'08" (+01'05")

1008 / 40249

123 / 99

07'31"

(08:22'35")

07'28" (+00'25")

1004 / 41253

165 / 80

07'05"

(08:29'40")

07'03"

1003 / 42257

163 / 86

05'34"

(08:35'14")

07'28" (+00'25")

744 / 43001

147 / 90

新竹

陳守德

留言

新竹

陳守德

留言

當了一天的俠客……

5月累積里程 : 327.69 km

MW Watch 上傳(省電模式) | 5 years ago

黃吉賢(新竹瘋), 黃明發和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'50"	00:10'50"
2	11'25"	00:22'15"
3	12'54"	00:35'09"
4	11'55"	00:47'04"
5	12'25"	00:59'29"
6	08'58"	01:08'27"
7	10'17"	01:18'44"
8	20'31"	01:39'15"
9	12'06"	01:51'21"
10	21'35"	02:12'56"
11	08'56"	02:21'52"
12	13'45"	02:35'37"
13	16'22"	02:51'59"
14	12'16"	03:04'15"
15	13'24"	03:17'39"
16	14'45"	03:32'24"
17	11'54"	03:44'18"
18	12'48"	03:57'06"
19	15'33"	04:12'39"
20	11'39"	04:24'18"
21	09'20"	04:33'38"
22	23'17"	04:56'55"
23	15'08"	05:12'03"
24	22'32"	05:34'35"
25	12'55"	05:47'30"
26	09'45"	05:57'15"
27	07'56"	06:05'11"
28	09'26"	06:14'37"
29	07'53"	06:22'30"
30	08'27"	06:30'57"
31	08'58"	06:39'55"
32	07'39"	06:47'34"
33	09'50"	06:57'24"
34	08'10"	07:05'34"
35	16'12"	07:21'46"
36	09'43"	07:31'29"
37	10'13"	07:41'42"
38	10'12"	07:51'54"
39	11'34"	08:03'28"
40	09'24"	08:12'52"
41	07'27"	08:20'19"
42	07'03"	08:27'22"
43	07'22"	08:34'44"
42.7	-1'-57"	08:35'14"