32.6 km | 03:24:54 | 06:17/km日期: 2019-05-25 05:44 - 總爬升: 788 m - 卡路里: 1907 Cal - 總步數: 31990 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'05" / 04'42" / 04'41" / 04'38" / 04'41" / 05'01" / 04'51" / 04'52" / 04'54" / 08'06" / 05'56" / 04'53" / 05'19" / 05'39" / 09'53" / 06'25" / 06'57" / 07'16" / 05'11" / 06'10" / 06'57" / 06'22" / 06'32" / 05'02" / 05'40" / 05'42" / 05'55" / 08'47" / 05'55" / 17'03" / 05'33" / 05'13" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'25") | 1005 / 1005 | 182 / 108 |
| 2 | | 04'40" (+00'02") | 1005 / 2011 | 184 / 115 |
| 3 | | 04'40" (+00'02") | 1000 / 3012 | 186 / 114 |
| 4 | | 04'38" | 1007 / 4019 | 187 / 114 |
| 5 | | 04'38" | 1009 / 5029 | 188 / 114 |
| 6 | | 04'57" (+00'19") | 1010 / 6039 | 185 / 108 |
| 7 | | 04'48" (+00'10") | 1008 / 7048 | 186 / 111 |
| 8 | | 04'48" (+00'10") | 1000 / 8049 | 186 / 111 |
| 9 | | 04'56" (+00'18") | 1002 / 9051 | 187 / 108 |
| 10 | | 08'02" (+03'24") | 1006 / 10058 | 124 / 100 |
| 11 | | 05'52" (+01'14") | 1000 / 11058 | 183 / 92 |
| 12 | | 04'54" (+00'16") | 1006 / 12065 | 185 / 110 |
| 13 | | 05'18" (+00'40") | 1002 / 13068 | 179 / 104 |
| 14 | | 05'39" (+01'01") | 1004 / 14072 | 184 / 95 |
| 15 | | 09'46" (+05'08") | 1002 / 15074 | 121 / 84 |
| 16 | | 06'28" (+01'50") | 1002 / 16077 | 181 / 85 |
| 17 | | 06'54" (+02'16") | 1002 / 17079 | 180 / 80 |
| 18 | | 07'15" (+02'37") | 1002 / 18082 | 137 / 100 |
| 19 | | 05'10" (+00'32") | 1008 / 19090 | 185 / 104 |
| 20 | | 06'08" (+01'30") | 1006 / 20097 | 167 / 97 |
| 21 | | 06'55" (+02'17") | 1000 / 21097 | 153 / 93 |
| 22 | | 06'20" (+01'42") | 1008 / 22105 | 174 / 90 |
| 23 | | 06'27" (+01'49") | 1008 / 23113 | 131 / 117 |
| 24 | | 05'03" (+00'25") | 1003 / 24116 | 183 / 107 |
| 25 | | 05'37" (+00'59") | 1012 / 25129 | 166 / 106 |
| 26 | | 05'38" (+01'00") | 1007 / 26136 | 169 / 104 |
| 27 | | 05'51" (+01'13") | 1002 / 27139 | 166 / 102 |
| 28 | | 08'46" (+04'08") | 1015 / 28155 | 118 / 95 |
| 29 | | 05'43" (+01'05") | 1007 / 29162 | 167 / 104 |
| 30 | | 17'02" (+12'24") | 1005 / 30168 | 67 / 86 |
| 31 | | 05'29" (+00'51") | 1004 / 31172 | 186 / 97 |
| 32 | | 05'10" (+00'32") | 1000 / 32173 | 186 / 103 |
| 33 | | 08'12" (+03'34") | 602 / 32775 | 47 / 255 |
5月累積里程 : 327.69 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'38" | 00:19'06" |
| 5 | 04'41" | 00:23'47" |
| 6 | 05'01" | 00:28'48" |
| 7 | 04'51" | 00:33'39" |
| 8 | 04'52" | 00:38'31" |
| 9 | 04'54" | 00:43'25" |
| 10 | 08'06" | 00:51'31" |
| 11 | 05'56" | 00:57'27" |
| 12 | 04'53" | 01:02'20" |
| 13 | 05'19" | 01:07'39" |
| 14 | 05'39" | 01:13'18" |
| 15 | 09'53" | 01:23'11" |
| 16 | 06'25" | 01:29'36" |
| 17 | 06'57" | 01:36'33" |
| 18 | 07'16" | 01:43'49" |
| 19 | 05'11" | 01:49'00" |
| 20 | 06'10" | 01:55'10" |
| 21 | 06'57" | 02:02'07" |
| 22 | 06'22" | 02:08'29" |
| 23 | 06'32" | 02:15'01" |
| 24 | 05'02" | 02:20'03" |
| 25 | 05'40" | 02:25'43" |
| 26 | 05'42" | 02:31'25" |
| 27 | 05'55" | 02:37'20" |
| 28 | 08'47" | 02:46'07" |
| 29 | 05'55" | 02:52'02" |
| 30 | 17'03" | 03:09'05" |
| 31 | 05'33" | 03:14'38" |
| 32 | 05'13" | 03:19'51" |
| 32.6 | 08'22" | 03:24'54" |
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