7.0 km | 00:45:03 | 06:26/km日期: 2019-05-23 19:40 - 平均心率: 141 - 卡路里: 356 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'56" / 05'58" / 06'02" / 05'43" / 08'23" / 07'02" / 06'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 393 / 393 |
| 2 | | 04'59" (+00'13") | 389 / 783 |
| 3 | | 04'46" | 402 / 1185 |
| 4 | | 07'55" (+03'09") | 379 / 1565 |
| 5 | | 04'52" (+00'06") | 399 / 1964 |
| 6 | | 04'51" (+00'05") | 406 / 2370 |
| 7 | | 04'58" (+00'12") | 394 / 2764 |
| 8 | | 12'16" (+07'30") | 244 / 3009 |
| 9 | | 05'01" (+00'15") | 395 / 3405 |
| 10 | | 04'57" (+00'11") | 400 / 3806 |
| 11 | | 05'06" (+00'20") | 396 / 4203 |
| 12 | | 28'22" (+23'36") | 75 / 4278 |
| 13 | | 07'09" (+02'23") | 1000 / 5278 |
| 14 | | 06'59" (+02'13") | 1000 / 6278 |
| 15 | | 06'59" (+02'13") | 725 / 7003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 52.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'58" | 00:10'54" |
| 3 | 06'02" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 08'23" | 00:31'02" |
| 6 | 07'02" | 00:38'04" |
| 7 | 06'58" | 00:45'02" |
| 7.0 | 09'48" | 00:45'04" |
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