8.8 km | 00:56:22 | 06:24/km日期: 2019-05-21 18:39 - 總爬升: 199 m - 卡路里: 506 Cal - 總步數: 9928 - 平均步頻: 176 - 平均步幅: 88 cm
Pace: 06'29" / 06'28" / 06'44" / 06'03" / 06'36" / 05'38" / 06'48" / 06'03" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'50") | 1003 / 1003 | 180 / 85 |
2 | | 06'26" (+00'49") | 1004 / 2008 | 183 / 84 |
3 | | 06'43" (+01'06") | 1000 / 3009 | 173 / 85 |
4 | | 06'18" (+00'41") | 1000 / 4009 | 163 / 96 |
5 | | 06'38" (+01'01") | 1005 / 5015 | 171 / 87 |
6 | | 05'37" | 1000 / 6015 | 183 / 96 |
7 | | 06'52" (+01'15") | 1006 / 7022 | 165 / 87 |
8 | | 06'05" (+00'28") | 1003 / 8025 | 186 / 88 |
9 | | 06'11" (+00'34") | 678 / 8704 | 183 / 87 |
10 | | 06'56" (+01'19") | 117 / 8821 | 161 / 89 |
5月累積里程 :
230.82 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'28" | 00:12'57" |
3 | 06'44" | 00:19'41" |
4 | 06'03" | 00:25'44" |
5 | 06'36" | 00:32'20" |
6 | 05'38" | 00:37'58" |
7 | 06'48" | 00:44'46" |
8 | 06'03" | 00:50'49" |
8.8 | 06'58" | 00:56'22" |