10.2 km | 01:07:45 | 06:38/km日期: 2019-05-20 07:30 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'02" / 06'45" / 06'30" / 06'20" / 06'17" / 06'27" / 06'32" / 06'55" / 06'48" / 06'49" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'45") | 1000 / 1000 |
2 | | 06'44" (+00'28") | 1000 / 2000 |
3 | | 06'29" (+00'13") | 1000 / 3000 |
4 | | 06'20" (+00'04") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 06'27" (+00'11") | 1000 / 6000 |
7 | | 06'32" (+00'16") | 1000 / 7000 |
8 | | 06'55" (+00'39") | 1000 / 8000 |
9 | | 06'47" (+00'31") | 1000 / 9000 |
10 | | 06'49" (+00'33") | 1000 / 10000 |
11 | | 06'49" (+00'33") | 197 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 245.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'45" | 00:13'47" |
3 | 06'30" | 00:20'17" |
4 | 06'20" | 00:26'37" |
5 | 06'17" | 00:32'54" |
6 | 06'27" | 00:39'21" |
7 | 06'32" | 00:45'53" |
8 | 06'55" | 00:52'48" |
9 | 06'48" | 00:59'36" |
10 | 06'49" | 01:06'25" |
10.2 | 06'51" | 01:07'46" |