17.2 km | 02:03:10 | 07:09/km日期: 2019-05-12 05:15 - 總爬升: 593 m - 平均心率: 146 - 卡路里: 1052 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89%
Pace: 05'46" / 08'28" / 06'15" / 06'58" / 06'50" / 07'46" / 08'04" / 07'48" / 07'43" / 06'09" / 06'05" / 05'38" / 05'35" / 05'44" / 06'38" / 08'07" / 07'12" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'40") | 1000 / 1000 |
| 2 | | 08'28" (+02'53") | 1000 / 2000 |
| 3 | | 06'14" (+00'39") | 1000 / 3000 |
| 4 | | 06'58" (+01'23") | 1000 / 4000 |
| 5 | | 06'49" (+01'14") | 1000 / 5000 |
| 6 | | 07'45" (+02'10") | 1000 / 6000 |
| 7 | | 08'04" (+02'29") | 1000 / 7000 |
| 8 | | 07'48" (+02'13") | 1000 / 8000 |
| 9 | | 07'43" (+02'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 1000 / 14000 |
| 15 | | 06'37" (+01'02") | 1000 / 15000 |
| 16 | | 08'06" (+02'31") | 1000 / 16000 |
| 17 | | 07'12" (+01'37") | 1000 / 17000 |
| 18 | | 08'44" (+03'09") | 216 / 17216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'28" | 00:14'14" |
| 3 | 06'15" | 00:20'29" |
| 4 | 06'58" | 00:27'27" |
| 5 | 06'50" | 00:34'17" |
| 6 | 07'46" | 00:42'03" |
| 7 | 08'04" | 00:50'07" |
| 8 | 07'48" | 00:57'55" |
| 9 | 07'43" | 01:05'38" |
| 10 | 06'09" | 01:11'47" |
| 11 | 06'05" | 01:17'52" |
| 12 | 05'38" | 01:23'30" |
| 13 | 05'35" | 01:29'05" |
| 14 | 05'44" | 01:34'49" |
| 15 | 06'38" | 01:41'27" |
| 16 | 08'07" | 01:49'34" |
| 17 | 07'12" | 01:56'46" |
| 17.2 | 08'46" | 01:58'40" |
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