46.2 km | 04:10:05 | 05:24/km日期: 2019-05-12 06:04 - 地點: 郊區 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 2058 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'50" / 05'23" / 05'18" / 05'18" / 05'20" / 05'21" / 05'26" / 05'23" / 05'18" / 05'07" / 05'20" / 05'25" / 05'22" / 05'15" / 05'17" / 05'20" / 05'30" / 05'14" / 05'28" / 05'09" / 05'24" / 05'27" / 05'29" / 05'17" / 05'33" / 05'21" / 05'33" / 05'29" / 05'17" / 05'04" / 05'22" / 05'17" / 05'12" / 05'28" / 05'20" / 05'35" / 05'25" / 05'34" / 05'36" / 05'11" / 05'48" / 05'43" / 05'06" / 05'56" / 05'54" / 05'26" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
920.62 km 
母子鱷魚 第三代ㄚ拖 累積 :
4076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'21" | 00:32'30" |
| 7 | 05'26" | 00:37'56" |
| 8 | 05'23" | 00:43'19" |
| 9 | 05'18" | 00:48'37" |
| 10 | 05'07" | 00:53'44" |
| 11 | 05'20" | 00:59'04" |
| 12 | 05'25" | 01:04'29" |
| 13 | 05'22" | 01:09'51" |
| 14 | 05'15" | 01:15'06" |
| 15 | 05'17" | 01:20'23" |
| 16 | 05'20" | 01:25'43" |
| 17 | 05'30" | 01:31'13" |
| 18 | 05'14" | 01:36'27" |
| 19 | 05'28" | 01:41'55" |
| 20 | 05'09" | 01:47'04" |
| 21 | 05'24" | 01:52'28" |
| 22 | 05'27" | 01:57'55" |
| 23 | 05'29" | 02:03'24" |
| 24 | 05'17" | 02:08'41" |
| 25 | 05'33" | 02:14'14" |
| 26 | 05'21" | 02:19'35" |
| 27 | 05'33" | 02:25'08" |
| 28 | 05'29" | 02:30'37" |
| 29 | 05'17" | 02:35'54" |
| 30 | 05'04" | 02:40'58" |
| 31 | 05'22" | 02:46'20" |
| 32 | 05'17" | 02:51'37" |
| 33 | 05'12" | 02:56'49" |
| 34 | 05'28" | 03:02'17" |
| 35 | 05'20" | 03:07'37" |
| 36 | 05'35" | 03:13'12" |
| 37 | 05'25" | 03:18'37" |
| 38 | 05'34" | 03:24'11" |
| 39 | 05'36" | 03:29'47" |
| 40 | 05'11" | 03:34'58" |
| 41 | 05'48" | 03:40'46" |
| 42 | 05'43" | 03:46'29" |
| 43 | 05'06" | 03:51'35" |
| 44 | 05'56" | 03:57'31" |
| 45 | 05'54" | 04:03'25" |
| 46 | 05'26" | 04:08'51" |
| 46.2 | 06'00" | 04:10'05" |
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