34.2 km | 03:00:00 | 05:15/km日期: 2019-05-11 06:11 - 地點: 郊區 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1523 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'49" / 05'22" / 05'09" / 05'27" / 05'22" / 05'08" / 05'17" / 05'30" / 05'00" / 05'35" / 05'10" / 05'16" / 05'07" / 05'26" / 05'13" / 05'00" / 05'23" / 05'22" / 05'06" / 05'18" / 05'32" / 05'09" / 05'14" / 05'25" / 05'11" / 05'17" / 05'06" / 05'05" / 05'13" / 05'25" / 04'51" / 05'15" / 05'05" / 05'06" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
920.62 km 
slipa ㄚ拖 累積 :
48252.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'08" | 00:32'17" |
| 7 | 05'17" | 00:37'34" |
| 8 | 05'30" | 00:43'04" |
| 9 | 05'00" | 00:48'04" |
| 10 | 05'35" | 00:53'39" |
| 11 | 05'10" | 00:58'49" |
| 12 | 05'16" | 01:04'05" |
| 13 | 05'07" | 01:09'12" |
| 14 | 05'26" | 01:14'38" |
| 15 | 05'13" | 01:19'51" |
| 16 | 05'00" | 01:24'51" |
| 17 | 05'23" | 01:30'14" |
| 18 | 05'22" | 01:35'36" |
| 19 | 05'06" | 01:40'42" |
| 20 | 05'18" | 01:46'00" |
| 21 | 05'32" | 01:51'32" |
| 22 | 05'09" | 01:56'41" |
| 23 | 05'14" | 02:01'55" |
| 24 | 05'25" | 02:07'20" |
| 25 | 05'11" | 02:12'31" |
| 26 | 05'17" | 02:17'48" |
| 27 | 05'06" | 02:22'54" |
| 28 | 05'05" | 02:27'59" |
| 29 | 05'13" | 02:33'12" |
| 30 | 05'25" | 02:38'37" |
| 31 | 04'51" | 02:43'28" |
| 32 | 05'15" | 02:48'43" |
| 33 | 05'05" | 02:53'48" |
| 34 | 05'06" | 02:58'54" |
| 34.2 | 05'41" | 03:00'00" |
留言 
