10.1 km | 00:45:12 | 04:27/km日期: 2019-04-01 16:43 - 平均心率: 162 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 04'52" / 04'27" / 04'27" / 04'21" / 04'28" / 04'31" / 04'31" / 04'20" / 04'24" / 04'19" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'35") | 1000 / 1000 |
| 2 | | 04'26" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'20" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'13") | 1000 / 7000 |
| 8 | | 04'19" (+00'01") | 1000 / 8000 |
| 9 | | 04'24" (+00'06") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'07" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 197.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'27" | 00:09'19" |
| 3 | 04'27" | 00:13'46" |
| 4 | 04'21" | 00:18'07" |
| 5 | 04'28" | 00:22'35" |
| 6 | 04'31" | 00:27'06" |
| 7 | 04'31" | 00:31'37" |
| 8 | 04'20" | 00:35'57" |
| 9 | 04'24" | 00:40'21" |
| 10 | 04'19" | 00:44'40" |
| 10.1 | 04'03" | 00:45'12" |
展開計圈分析
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