42.1 km | 05:59:44 | 08:32/km日期: 2014-05-31 05:09 - 總爬升: 633 m - 地點: 中興新村~ - 天氣: 大晴天 - 卡路里: 3072 Cal
Pace: 06'46" / 06'11" / 06'07" / 07'02" / 06'10" / 06'10" / 06'14" / 06'28" / 07'45" / 08'29" / 07'54" / 06'45" / 06'45" / 06'24" / 06'21" / 06'25" / 07'13" / 06'51" / 09'09" / 07'07" / 07'21" / 09'50" / 13'04" / 13'36" / 09'41" / 06'10" / 06'14" / 00'02" / 05'04" / 16'29" / 12'49" / 14'12" / 10'07" / 12'38" / 11'02" / 13'28" / 09'26" / 07'57" / 09'43" / 10'32" / 09'51" / 09'57" / 21'13" /
今日 試跑 ２０１４ ９／１４南投馬拉松全程路線＂
真的是跑的爽 吃的爽歪歪～
恭喜大家今天自主訓練～下一馬＂
沿路公里數都有標示～標的很準＂
絕對不用怕里程不足＂
當天更不用怕補給補的不好＂
因為南投趴趴走 真的很用心！！
5月累積里程 : 229.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'11" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 07'02" | 00:26'06" |
| 5 | 06'10" | 00:32'16" |
| 6 | 06'10" | 00:38'26" |
| 7 | 06'14" | 00:44'40" |
| 8 | 06'28" | 00:51'08" |
| 9 | 07'45" | 00:58'53" |
| 10 | 08'29" | 01:07'22" |
| 11 | 07'54" | 01:15'16" |
| 12 | 06'45" | 01:22'01" |
| 13 | 06'45" | 01:28'46" |
| 14 | 06'24" | 01:35'10" |
| 15 | 06'21" | 01:41'31" |
| 16 | 06'25" | 01:47'56" |
| 17 | 07'13" | 01:55'09" |
| 18 | 06'51" | 02:02'00" |
| 19 | 09'09" | 02:11'09" |
| 20 | 07'07" | 02:18'16" |
| 21 | 07'21" | 02:25'37" |
| 22 | 09'50" | 02:35'27" |
| 23 | 13'04" | 02:48'31" |
| 24 | 13'36" | 03:02'07" |
| 25 | 09'41" | 03:11'48" |
| 26 | 06'10" | 03:17'58" |
| 27 | 06'14" | 03:24'12" |
| 28 | 00'02" | 03:24'14" |
| 29 | 05'04" | 03:29'18" |
| 30 | 16'29" | 03:45'47" |
| 31 | 12'49" | 03:58'36" |
| 32 | 14'12" | 04:12'48" |
| 33 | 10'07" | 04:22'55" |
| 34 | 12'38" | 04:35'33" |
| 35 | 11'02" | 04:46'35" |
| 36 | 13'28" | 05:00'03" |
| 37 | 09'26" | 05:09'29" |
| 38 | 07'57" | 05:17'26" |
| 39 | 09'43" | 05:27'09" |
| 40 | 10'32" | 05:37'41" |
| 41 | 09'51" | 05:47'32" |
| 42 | 09'57" | 05:57'29" |
| 42.1 | 21'13" | 05:59'44" |
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