25.5 km | 03:36:49 | 08:29/km日期: 2014-05-31 06:00 - 地點: 台南黃金海岸 - 天氣: 熱熱熱 - 平均心率: 99 - 卡路里: 1942 Cal
Pace: 05'29" / 05'23" / 05'39" / 06'30" / 05'50" / 06'01" / 06'02" / 09'07" / 08'09" / 08'06" / 08'54" / 06'37" / 09'02" / 11'00" / 07'52" / 08'13" / 09'25" / 09'44" / 09'43" / 10'21" / 12'54" / 07'16" / 10'45" / 11'04" / 10'24" / 13'34" /
備戰星光:第一次星光試跑
天氣太熱只跑了25K,還得再練練...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
141.82 km 
ASICS 2013 虎走隱藏款TJR269-0725 累積 :
1869.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'39" | 00:16'31" |
| 4 | 06'30" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 06'01" | 00:34'52" |
| 7 | 06'02" | 00:40'54" |
| 8 | 09'07" | 00:50'01" |
| 9 | 08'09" | 00:58'10" |
| 10 | 08'06" | 01:06'16" |
| 11 | 08'54" | 01:15'10" |
| 12 | 06'37" | 01:21'47" |
| 13 | 09'02" | 01:30'49" |
| 14 | 11'00" | 01:41'49" |
| 15 | 07'52" | 01:49'41" |
| 16 | 08'13" | 01:57'54" |
| 17 | 09'25" | 02:07'19" |
| 18 | 09'44" | 02:17'03" |
| 19 | 09'43" | 02:26'46" |
| 20 | 10'21" | 02:37'07" |
| 21 | 12'54" | 02:50'01" |
| 22 | 07'16" | 02:57'17" |
| 23 | 10'45" | 03:08'02" |
| 24 | 11'04" | 03:19'06" |
| 25 | 10'24" | 03:29'30" |
| 25.5 | 13'34" | 03:36'49" |
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