24.1 km | 02:40:55 | 06:41/km日期: 2019-04-07 08:51 - 總爬升: 248 m - 平均心率: 145 - 卡路里: 1389 Cal - 溫度: 23°C - 濕度: 74%
Pace: 08'01" / 09'48" / 05'57" / 06'08" / 05'39" / 05'54" / 09'44" / 06'21" / 06'04" / 12'47" / 08'35" / 06'43" / 05'57" / 06'46" / 06'14" / 06'00" / 06'58" / 07'17" / 06'11" / 05'44" / 06'04" / 05'43" / 05'36" / 05'45" / 16'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 158.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'48" | 00:17'49" |
| 3 | 05'57" | 00:23'46" |
| 4 | 06'08" | 00:29'54" |
| 5 | 05'39" | 00:35'33" |
| 6 | 05'54" | 00:41'27" |
| 7 | 09'44" | 00:51'11" |
| 8 | 06'21" | 00:57'32" |
| 9 | 06'04" | 01:03'36" |
| 10 | 12'47" | 01:16'23" |
| 11 | 08'35" | 01:24'58" |
| 12 | 06'43" | 01:31'41" |
| 13 | 05'57" | 01:37'38" |
| 14 | 06'46" | 01:44'24" |
| 15 | 06'14" | 01:50'38" |
| 16 | 06'00" | 01:56'38" |
| 17 | 06'58" | 02:03'36" |
| 18 | 07'17" | 02:10'53" |
| 19 | 06'11" | 02:17'04" |
| 20 | 05'44" | 02:22'48" |
| 21 | 06'04" | 02:28'52" |
| 22 | 05'43" | 02:34'35" |
| 23 | 05'36" | 02:40'11" |
| 24 | 05'45" | 02:45'56" |
| 24.1 | 15'36" | 02:46'54" |
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