13.6 km | 04:36:34 | 20:18/km日期: 2019-04-09 10:52 - 總爬升: 803 m - 卡路里: 841 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 16'05" / 14'39" / 16'43" / 16'51" / 21'05" / 26'48" / 37'54" / 37'02" / 24'29" / 15'00" / 12'09" / 16'59" / 12'27" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'05" (+03'57") | 1000 / 1000 |
| 2 | | 14'38" (+02'30") | 1000 / 2000 |
| 3 | | 16'43" (+04'35") | 1000 / 3000 |
| 4 | | 16'50" (+04'42") | 1000 / 4000 |
| 5 | | 21'05" (+08'57") | 1000 / 5000 |
| 6 | | 26'47" (+14'39") | 1000 / 6000 |
| 7 | | 37'54" (+25'46") | 1000 / 7000 |
| 8 | | 37'01" (+24'53") | 1000 / 8000 |
| 9 | | 24'29" (+12'21") | 1000 / 9000 |
| 10 | | 15'00" (+02'52") | 1000 / 10000 |
| 11 | | 12'08" | 1000 / 11000 |
| 12 | | 16'59" (+04'51") | 1000 / 12000 |
| 13 | | 12'27" (+00'19") | 1000 / 13000 |
| 14 | | 13'37" (+01'29") | 615 / 13615 |
4月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'05" | 00:16'05" |
| 2 | 14'39" | 00:30'44" |
| 3 | 16'43" | 00:47'27" |
| 4 | 16'51" | 01:04'18" |
| 5 | 21'05" | 01:25'23" |
| 6 | 26'48" | 01:52'11" |
| 7 | 37'54" | 02:30'05" |
| 8 | 37'02" | 03:07'07" |
| 9 | 24'29" | 03:31'36" |
| 10 | 15'00" | 03:46'36" |
| 11 | 12'09" | 03:58'45" |
| 12 | 16'59" | 04:15'44" |
| 13 | 12'27" | 04:28'11" |
| 13.6 | 13'37" | 04:36'34" |
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