15.0 km | 01:52:56 | 07:30/km日期: 2019-03-17 06:26 - 平均心率: 125 - 卡路里: 987 Cal - 總步數: 18084 - 平均步頻: 160 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'19" / 06'27" / 06'42" / 06'48" / 06'49" / 07'22" / 07'41" / 06'56" / 07'35" / 08'23" / 08'18" / 08'46" / 07'09" / 07'55" / 08'23" / 34'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 1000 / 1000 | 169 / 92 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 | 171 / 90 |
| 3 | | 06'42" (+00'23") | 1001 / 3002 | 169 / 87 |
| 4 | | 06'53" (+00'34") | 1001 / 4003 | 168 / 86 |
| 5 | | 07'01" (+00'42") | 1000 / 5003 | 162 / 87 |
| 6 | | 07'23" (+01'04") | 1001 / 6005 | 164 / 82 |
| 7 | | 07'56" (+01'37") | 1001 / 7006 | 159 / 78 |
| 8 | | 07'06" (+00'47") | 1000 / 8006 | 157 / 89 |
| 9 | | 07'36" (+01'17") | 1000 / 9007 | 157 / 83 |
| 10 | | 08'26" (+02'07") | 1000 / 10008 | 152 / 77 |
| 11 | | 08'48" (+02'29") | 1001 / 11010 | 147 / 77 |
| 12 | | 08'13" (+01'54") | 1001 / 12011 | 148 / 82 |
| 13 | | 07'17" (+00'58") | 1000 / 13012 | 165 / 82 |
| 14 | | 08'09" (+01'50") | 1001 / 14013 | 162 / 75 |
| 15 | | 08'15" (+01'56") | 1000 / 15014 | 153 / 79 |
| 16 | | 08'10" (+01'51") | 20 / 15034 | 156 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
311.76 km 
mizuno prophecy 7 藍金 累積 :
800.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'42" | 00:19'28" |
| 4 | 06'48" | 00:26'16" |
| 5 | 06'49" | 00:33'05" |
| 6 | 07'22" | 00:40'27" |
| 7 | 07'41" | 00:48'08" |
| 8 | 06'56" | 00:55'04" |
| 9 | 07'35" | 01:02'39" |
| 10 | 08'23" | 01:11'02" |
| 11 | 08'18" | 01:19'20" |
| 12 | 08'46" | 01:28'06" |
| 13 | 07'09" | 01:35'15" |
| 14 | 07'55" | 01:43'10" |
| 15 | 08'23" | 01:51'33" |
| 15.0 | 39'17" | 01:52'56" |
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