4.5 km | 00:30:11 | 06:39/km日期: 2019-02-21 20:06 - 平均心率: 128 - 卡路里: 226 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 93%
Pace: 06'36" / 06'32" / 06'27" / 06'15" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'52") | 400 / 400 |
| 2 | | 29'54" (+26'37") | 50 / 450 |
| 3 | | 03'53" (+00'36") | 400 / 850 |
| 4 | | 30'10" (+26'53") | 49 / 899 |
| 5 | | 03'59" (+00'42") | 400 / 1299 |
| 6 | | 32'08" (+28'51") | 46 / 1346 |
| 7 | | 03'49" (+00'32") | 400 / 1746 |
| 8 | | 28'06" (+24'49") | 53 / 1799 |
| 9 | | 04'00" (+00'43") | 400 / 2199 |
| 10 | | 30'38" (+27'21") | 48 / 2248 |
| 11 | | 03'47" (+00'30") | 400 / 2648 |
| 12 | | 25'24" (+22'07") | 59 / 2707 |
| 13 | | 03'48" (+00'31") | 400 / 3107 |
| 14 | | 31'36" (+28'19") | 47 / 3155 |
| 15 | | 03'45" (+00'28") | 400 / 3555 |
| 16 | | 27'06" (+23'49") | 55 / 3610 |
| 17 | | 03'29" (+00'12") | 400 / 4010 |
| 18 | | 30'15" (+26'58") | 49 / 4060 |
| 19 | | 03'17" | 400 / 4460 |
| 20 | | 21'18" (+18'01") | 70 / 4530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 128.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'15" | 00:25'50" |
| 4.5 | 08'12" | 00:30'11" |
展開計圈分析
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