29.4 km | 04:59:43 | 10:11/km日期: 2019-03-02 08:29 - 總爬升: 1004 m - 卡路里: 1119 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 92%
Pace: 10'43" / 12'24" / 07'48" / 07'57" / 06'43" / 06'13" / 06'20" / 06'29" / 06'25" / 06'50" / 13'46" / 13'16" / 12'43" / 08'24" / 10'57" / 13'46" / 11'39" / 06'36" / 07'45" / 11'57" / 10'27" / 17'49" / 16'04" / 11'47" / 14'36" / 10'45" / 11'25" / 08'51" / 07'13" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'29") | 1000 / 1000 |
| 2 | | 12'23" (+06'10") | 1000 / 2000 |
| 3 | | 07'48" (+01'35") | 1000 / 3000 |
| 4 | | 07'57" (+01'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'50" (+00'37") | 1000 / 10000 |
| 11 | | 13'45" (+07'32") | 1000 / 11000 |
| 12 | | 13'15" (+07'02") | 1000 / 12000 |
| 13 | | 12'42" (+06'29") | 1000 / 13000 |
| 14 | | 08'24" (+02'11") | 1000 / 14000 |
| 15 | | 10'56" (+04'43") | 1000 / 15000 |
| 16 | | 13'46" (+07'33") | 1000 / 16000 |
| 17 | | 11'39" (+05'26") | 1000 / 17000 |
| 18 | | 06'36" (+00'23") | 1000 / 18000 |
| 19 | | 07'44" (+01'31") | 1000 / 19000 |
| 20 | | 11'55" (+05'42") | 1000 / 20000 |
| 21 | | 10'28" (+04'15") | 1000 / 21000 |
| 22 | | 17'43" (+11'30") | 1000 / 22000 |
| 23 | | 16'08" (+09'55") | 1000 / 23000 |
| 24 | | 11'46" (+05'33") | 1000 / 24000 |
| 25 | | 14'36" (+08'23") | 1000 / 25000 |
| 26 | | 10'45" (+04'32") | 1000 / 26000 |
| 27 | | 11'24" (+05'11") | 1000 / 27000 |
| 28 | | 08'50" (+02'37") | 1000 / 28000 |
| 29 | | 06'56" (+00'43") | 1000 / 29000 |
| 30 | | 05'33" | 429 / 29429 |
3月累積里程 : 126.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 12'24" | 00:23'07" |
| 3 | 07'48" | 00:30'55" |
| 4 | 07'57" | 00:38'52" |
| 5 | 06'43" | 00:45'35" |
| 6 | 06'13" | 00:51'48" |
| 7 | 06'20" | 00:58'08" |
| 8 | 06'29" | 01:04'37" |
| 9 | 06'25" | 01:11'02" |
| 10 | 06'50" | 01:17'52" |
| 11 | 13'46" | 01:31'38" |
| 12 | 13'16" | 01:44'54" |
| 13 | 12'43" | 01:57'37" |
| 14 | 08'24" | 02:06'01" |
| 15 | 10'57" | 02:16'58" |
| 16 | 13'46" | 02:30'44" |
| 17 | 11'39" | 02:42'23" |
| 18 | 06'36" | 02:48'59" |
| 19 | 07'45" | 02:56'44" |
| 20 | 11'57" | 03:08'41" |
| 21 | 10'27" | 03:19'08" |
| 22 | 17'49" | 03:36'57" |
| 23 | 16'04" | 03:53'01" |
| 24 | 11'47" | 04:04'48" |
| 25 | 14'36" | 04:19'24" |
| 26 | 10'45" | 04:30'09" |
| 27 | 11'25" | 04:41'34" |
| 28 | 08'51" | 04:50'25" |
| 29 | 07'13" | 04:57'38" |
| 29.4 | 04'53" | 04:59'44" |
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