22.0 km | 04:22:48 | 11:56/km日期: 2019-02-16 07:00 - 總爬升: 396 m - 卡路里: 1187 Cal - 總步數: 16576 - 平均步頻: 63 - 平均步幅: 132 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 07'45" / 06'46" / 06'55" / 07'52" / 07'19" / 10'35" / 11'53" / 11'09" / 11'46" / 14'37" / 09'43" / 16'15" / 24'39" / 12'28" / 12'50" / 12'23" / 12'31" / 00'11" / 07'50" / 11'42" / 12'12" / 11'53" / 11'30" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+00'59") | 1002 / 1002 | 153 / 84 |
| 2 | | 06'44" | 1003 / 2005 | 174 / 85 |
| 3 | | 06'55" (+00'11") | 1007 / 3013 | 173 / 83 |
| 4 | | 07'47" (+01'03") | 1001 / 4014 | 125 / 101 |
| 5 | | 07'20" (+00'36") | 1008 / 5022 | 172 / 78 |
| 6 | | 10'46" (+04'02") | 1007 / 6030 | 89 / 103 |
| 7 | | 11'44" (+05'00") | 1006 / 7037 | 72 / 117 |
| 8 | | 11'15" (+04'31") | 1001 / 8038 | 55 / 159 |
| 9 | | 11'38" (+04'54") | 1002 / 9041 | 69 / 123 |
| 10 | | 14'35" (+07'51") | 1001 / 10042 | 61 / 110 |
| 11 | | 11'19" (+04'35") | 1006 / 11049 | 116 / 75 |
| 12 | | 17'45" (+11'01") | 1004 / 12054 | 20 / 277 |
| 13 | | 22'31" (+15'47") | 1000 / 13055 | 9 / 463 |
| 14 | | 11'25" (+04'41") | 1004 / 14059 | 96 / 90 |
| 15 | | 12'48" (+06'04") | 1001 / 15061 | 44 / 173 |
| 16 | | 12'30" (+05'46") | 1002 / 16063 | 48 / 164 |
| 17 | | 17'00" (+10'16") | 1004 / 17067 | 23 / 249 |
| 18 | | 11'17" (+04'33") | 1000 / 18068 | 86 / 102 |
| 19 | | 12'05" (+05'21") | 1001 / 19069 | 15 / 538 |
| 20 | | 12'06" (+05'22") | 1007 / 20077 | 41 / 200 |
| 21 | | 11'42" (+04'58") | 1002 / 21079 | 6 / 1354 |
| 22 | | 12'50" (+06'06") | 998 / 22078 | 17 / 453 |
2月累積里程 : 40.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'46" | 00:14'31" |
| 3 | 06'55" | 00:21'26" |
| 4 | 07'52" | 00:29'18" |
| 5 | 07'19" | 00:36'37" |
| 6 | 10'35" | 00:47'12" |
| 7 | 11'53" | 00:59'05" |
| 8 | 11'09" | 01:10'14" |
| 9 | 11'46" | 01:22'00" |
| 10 | 14'37" | 01:36'37" |
| 11 | 09'43" | 01:46'20" |
| 12 | 16'15" | 02:02'35" |
| 13 | 24'39" | 02:27'14" |
| 14 | 12'28" | 02:39'42" |
| 15 | 12'50" | 02:52'32" |
| 16 | 12'23" | 03:04'55" |
| 17 | 12'31" | 03:17'26" |
| 18 | 00'11" | 03:17'37" |
| 19 | 07'50" | 03:25'27" |
| 20 | 11'42" | 03:37'09" |
| 21 | 12'12" | 03:49'21" |
| 22 | 11'53" | 04:01'14" |
| 23 | 11'30" | 04:12'44" |
| 22.0 | -10'-2" | 04:22'48" |
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