20.9 km | 01:59:34 | 05:43/km日期: 2014-05-07 18:10 - 地點: 楠梓 - 平均心率: 180 - 卡路里: 1261 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'24" / 05'31" / 05'43" / 05'26" / 05'22" / 05'36" / 05'43" / 05'41" / 05'34" / 05'34" / 05'51" / 06'49" / 06'08" / 05'46" / 05'42" / 05'51" / 05'44" / 05'55" / 05'40" / 05'33" / 05'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
240.25 km MIZUNO WAVE Rider 11 累積 :
1543.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'31" | 00:10'55" |
3 | 05'43" | 00:16'38" |
4 | 05'26" | 00:22'04" |
5 | 05'22" | 00:27'26" |
6 | 05'36" | 00:33'02" |
7 | 05'43" | 00:38'45" |
8 | 05'41" | 00:44'26" |
9 | 05'34" | 00:50'00" |
10 | 05'34" | 00:55'34" |
11 | 05'51" | 01:01'25" |
12 | 06'49" | 01:08'14" |
13 | 06'08" | 01:14'22" |
14 | 05'46" | 01:20'08" |
15 | 05'42" | 01:25'50" |
16 | 05'51" | 01:31'41" |
17 | 05'44" | 01:37'25" |
18 | 05'55" | 01:43'20" |
19 | 05'40" | 01:49'00" |
20 | 05'33" | 01:54'33" |
20.9 | 05'32" | 01:59'34" |