17.5 km | 01:32:34 | 05:17/km日期: 2014-05-06 18:05 - 地點: 微風運河 -> 水芙蓉 - 天氣: 涼爽 - 卡路里: 978 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'23" / 05'22" / 05'25" / 05'22" / 05'14" / 05'16" / 05'12" / 05'18" / 05'12" / 07'46" / 05'15" / 05'22" / 05'16" / 05'11" / 05'18" / 05'19" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" (+00'09") | 1000 / 16000 |
| 17 | | 05'16" (+00'07") | 1000 / 17000 |
| 18 | | 05'18" (+00'09") | 518 / 17518 |
剛下完雨，很涼爽的天氣，除了路面有點積水外，其餘都還好。全程很涼爽的微風，輕鬆跑~~
5月累積里程 : 202.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'14" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'12" | 00:37'14" |
| 8 | 05'18" | 00:42'32" |
| 9 | 05'12" | 00:47'44" |
| 10 | 07'46" | 00:55'30" |
| 11 | 05'15" | 01:00'45" |
| 12 | 05'22" | 01:06'07" |
| 13 | 05'16" | 01:11'23" |
| 14 | 05'11" | 01:16'34" |
| 15 | 05'18" | 01:21'52" |
| 16 | 05'19" | 01:27'11" |
| 17 | 05'17" | 01:32'28" |
| 17.5 | 05'16" | 01:35'12" |
34309.1 km | 
2206.9 km
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