24.6 km | 03:18:32 | 08:04/km日期: 2019-01-31 11:52 - 總爬升: 622 m - 平均心率: 141 - 卡路里: 1819 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 12'43" / 11'40" / 07'08" / 07'43" / 06'10" / 05'17" / 05'13" / 07'09" / 09'02" / 08'00" / 09'50" / 11'23" / 07'22" / 20'26" / 13'42" / 09'17" / 06'18" / 07'01" / 07'18" / 07'37" / 04'24" / 04'41" / 04'39" / 07'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+08'18") | 1000 / 1000 |
| 2 | | 11'40" (+07'16") | 1000 / 2000 |
| 3 | | 07'07" (+02'43") | 1000 / 3000 |
| 4 | | 07'43" (+03'19") | 1000 / 4000 |
| 5 | | 06'09" (+01'45") | 1000 / 5000 |
| 6 | | 05'17" (+00'53") | 1000 / 6000 |
| 7 | | 05'12" (+00'48") | 1000 / 7000 |
| 8 | | 07'09" (+02'45") | 1000 / 8000 |
| 9 | | 09'01" (+04'37") | 1000 / 9000 |
| 10 | | 07'59" (+03'35") | 1000 / 10000 |
| 11 | | 09'50" (+05'26") | 1000 / 11000 |
| 12 | | 11'22" (+06'58") | 1000 / 12000 |
| 13 | | 07'22" (+02'58") | 1000 / 13000 |
| 14 | | 14'25" (+10'01") | 1000 / 14000 |
| 15 | | 13'41" (+09'17") | 1000 / 15000 |
| 16 | | 09'17" (+04'53") | 1000 / 16000 |
| 17 | | 06'17" (+01'53") | 1000 / 17000 |
| 18 | | 07'00" (+02'36") | 1000 / 18000 |
| 19 | | 07'18" (+02'54") | 1000 / 19000 |
| 20 | | 07'37" (+03'13") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'40" (+00'16") | 1000 / 22000 |
| 23 | | 04'39" (+00'15") | 1000 / 23000 |
| 24 | | 07'18" (+02'54") | 1000 / 24000 |
| 25 | | 05'29" (+01'05") | 584 / 24584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 210.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 11'40" | 00:24'23" |
| 3 | 07'08" | 00:31'31" |
| 4 | 07'43" | 00:39'14" |
| 5 | 06'10" | 00:45'24" |
| 6 | 05'17" | 00:50'41" |
| 7 | 05'13" | 00:55'54" |
| 8 | 07'09" | 01:03'03" |
| 9 | 09'02" | 01:12'05" |
| 10 | 08'00" | 01:20'05" |
| 11 | 09'50" | 01:29'55" |
| 12 | 11'23" | 01:41'18" |
| 13 | 07'22" | 01:48'40" |
| 14 | 20'26" | 02:09'06" |
| 15 | 13'42" | 02:22'48" |
| 16 | 09'17" | 02:32'05" |
| 17 | 06'18" | 02:38'23" |
| 18 | 07'01" | 02:45'24" |
| 19 | 07'18" | 02:52'42" |
| 20 | 07'37" | 03:00'19" |
| 21 | 04'24" | 03:04'43" |
| 22 | 04'41" | 03:09'24" |
| 23 | 04'39" | 03:14'03" |
| 24 | 07'18" | 03:21'21" |
| 24.6 | 05'30" | 03:24'34" |
展開計圈分析
留言 
